| September 2018 |
| Tue 25th: |
1106 *
|
69%
|
fat: 45.52g |
| |
protein: 38.34g |
| |
carbs: 132.13g |
|
-
|
-
|
| Mon 24th: |
1476 *
|
92%
|
fat: 66.81g |
| |
protein: 71.30g |
| |
carbs: 150.21g |
|
-
|
-
|
| Thu 6th: |
334 *
|
21%
|
fat: 2.75g |
| |
protein: 26.09g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 5th: |
1057 *
|
66%
|
fat: 15.14g |
| |
protein: 7.85g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 4th: |
1336 *
|
84%
|
fat: 55.30g |
| |
protein: 56.99g |
| |
carbs: 150.71g |
|
-
|
-
|
| Mon 3rd: |
1221 *
|
76%
|
fat: 43.11g |
| |
protein: 46.37g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sun 2nd: |
938 *
|
59%
|
fat: 31.96g |
| |
protein: 55.17g |
| |
carbs: 108.54g |
|
-
|
-
|
| April 2018 |
| Mon 16th: |
785 *
|
49%
|
fat: 39.76g |
| |
protein: 24.88g |
| |
carbs: 91.26g |
|
-
|
-
|
| Sat 14th: |
261 *
|
16%
|
fat: 19.20g |
| |
protein: 9.24g |
| |
carbs: 12.41g |
|
-
|
-
|
| Fri 13th: |
1044 *
|
65%
|
fat: 34.40g |
| |
protein: 21.40g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 12th: |
897 *
|
56%
|
fat: 30.79g |
| |
protein: 52.42g |
| |
carbs: 103.93g |
|
-
|
-
|
| Wed 11th: |
1377 *
|
86%
|
fat: 50.47g |
| |
protein: 51.79g |
| |
carbs: 197.38g |
|
-
|
-
|
| Fri 6th: |
226 *
|
14%
|
fat: 0.60g |
| |
protein: 23.87g |
| |
carbs: 31.67g |
|
-
|
-
|
| Mon 2nd: |
137 *
|
9%
|
fat: 1.64g |
| |
protein: 3.85g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2018 |
| Wed 28th: |
1216 *
|
76%
|
fat: 52.75g |
| |
protein: 56.53g |
| |
carbs: 135.83g |
|
-
|
-
|
| Tue 27th: |
517 *
|
32%
|
fat: 18.64g |
| |
protein: 13.85g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 26th: |
1385 *
|
87%
|
fat: 59.29g |
| |
protein: 55.32g |
| |
carbs: 163.87g |
|
-
|
-
|
| Sun 25th: |
1156 *
|
72%
|
fat: 48.05g |
| |
protein: 42.22g |
| |
carbs: 143.34g |
|
-
|
-
|
| Thu 22nd: |
234 *
|
15%
|
fat: 9.10g |
| |
protein: 4.80g |
| |
carbs: 33.10g |
|
-
|
-
|
| Wed 21st: |
740 *
|
46%
|
fat: 27.98g |
| |
protein: 33.13g |
| |
carbs: 89.40g |
|
-
|
-
|
