| November 2018 |
| Fri 9th: |
718 *
|
18%
|
fat: 35.23g |
| |
protein: 48.23g |
| |
carbs: 46.78g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
1445 *
|
41%
|
fat: 53.45g |
| |
protein: 102.54g |
| |
carbs: 133.08g |
|
-
|
-
|
| Sun 14th: |
2760 *
|
79%
|
fat: 96.75g |
| |
protein: 255.98g |
| |
carbs: 205.47g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
200 *
|
6%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 5th: |
1388 *
|
40%
|
fat: 31.12g |
| |
protein: 95.09g |
| |
carbs: 177.54g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
90 *
|
3%
|
fat: 0.00g |
| |
protein: 9.70g |
| |
carbs: 12.20g |
|
-
|
-
|
| Wed 28th: |
2409 *
|
69%
|
fat: 95.73g |
| |
protein: 195.42g |
| |
carbs: 187.25g |
|
-
|
-
|
| January 2018 |
| Fri 5th: |
1144 *
|
33%
|
fat: 8.84g |
| |
protein: 123.01g |
| |
carbs: 134.33g |
|
-
|
-
|
| November 2017 |
| Wed 1st: |
1622 *
|
46%
|
fat: 77.39g |
| |
protein: 92.38g |
| |
carbs: 142.40g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
2273 *
|
65%
|
fat: 69.87g |
| |
protein: 175.60g |
| |
carbs: 236.29g |
|
-
|
-
|
| December 2016 |
| Tue 27th: |
3221 *
|
92%
|
fat: 133.45g |
| |
protein: 193.95g |
| |
carbs: 316.58g |
|
-
|
-
|
| Tue 6th: |
1793 *
|
51%
|
fat: 70.34g |
| |
protein: 134.73g |
| |
carbs: 157.78g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
1571 *
|
45%
|
fat: 73.89g |
| |
protein: 139.07g |
| |
carbs: 94.16g |
|
-
|
-
|
| Thu 27th: |
2285 *
|
65%
|
fat: 48.36g |
| |
protein: 176.17g |
| |
carbs: 283.50g |
|
-
|
-
|
| Wed 26th: |
2254 *
|
55%
|
fat: 54.77g |
| |
protein: 201.85g |
| |
carbs: 240.42g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
406 *
|
10%
|
fat: 4.62g |
| |
protein: 9.31g |
| |
carbs: 79.87g |
|
-
|
-
|
| November 2015 |
| Sat 7th: |
738 *
|
18%
|
fat: 18.23g |
| |
protein: 126.65g |
| |
carbs: 11.12g |
|
2236*
|
 1498
|
| October 2015 |
| Tue 20th: |
2536 *
|
62%
|
fat: 99.55g |
| |
protein: 229.07g |
| |
carbs: 195.35g |
|
-
|
-
|
| Thu 1st: |
385 *
|
9%
|
fat: 26.42g |
| |
protein: 31.32g |
| |
carbs: 2.80g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
1593 *
|
39%
|
fat: 65.29g |
| |
protein: 157.43g |
| |
carbs: 108.32g |
|
-
|
-
|
