Vanon75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 610 * 36%
fat: 25.48g
|
protein: 52.72g
|
carbs: 40.69g
- -
Sun 27th: 1797 * 106%
fat: 104.12g
|
protein: 99.56g
|
carbs: 110.91g
1622*  175
Sat 26th: 616 * 36%
fat: 20.17g
|
protein: 54.74g
|
carbs: 53.71g
- -
Fri 25th: 784 * 46%
fat: 26.77g
|
protein: 72.51g
|
carbs: 46.41g
1816*  1032
Thu 24th: 725 * 43%
fat: 31.11g
|
protein: 50.08g
|
carbs: 57.90g
- -
Wed 23rd: 680 * 40%
fat: 28.62g
|
protein: 52.28g
|
carbs: 50.69g
- -
Tue 22nd: 1037 * 61%
fat: 56.10g
|
protein: 50.61g
|
carbs: 78.42g
- -
Mon 21st: 1227 * 72%
fat: 71.75g
|
protein: 65.58g
|
carbs: 76.49g
1650*  423
Sun 20th: 680 * 40%
fat: 14.85g
|
protein: 59.18g
|
carbs: 70.89g
- -
Sat 19th: 1104 * 65%
fat: 28.56g
|
protein: 88.78g
|
carbs: 114.69g
1988*  884
Fri 18th: 1004 * 59%
fat: 44.80g
|
protein: 64.20g
|
carbs: 78.10g
- -
Thu 17th: 586 * 34%
fat: 24.08g
|
protein: 33.83g
|
carbs: 56.88g
- -
Wed 16th: 1023 * 60%
fat: 41.91g
|
protein: 32.63g
|
carbs: 108.49g
- -
Tue 15th: 628 * 37%
fat: 20.88g
|
protein: 61.92g
|
carbs: 44.07g
- -
Mon 14th: 596 * 35%
fat: 29.90g
|
protein: 65.20g
|
carbs: 11.70g
- -
Sun 13th: 671 * 39%
fat: 33.05g
|
protein: 65.78g
|
carbs: 16.69g
- -
February 2018
Fri 16th: 307 * 17%
fat: 10.41g
|
protein: 7.69g
|
carbs: 45.05g
- -
Thu 15th: 1232 * 68%
fat: 45.30g
|
protein: 55.91g
|
carbs: 150.02g
- -
Wed 14th: 831 * 46%
fat: 14.68g
|
protein: 45.82g
|
carbs: 126.15g
- -
Tue 13th: 1455 * 81%
fat: 84.42g
|
protein: 49.04g
|
carbs: 120.74g
- -

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