| July 2019 |
| Thu 18th: |
1033 *
|
43%
|
fat: 32.19g |
| |
protein: 173.22g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 9th: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 3.71g |
| |
carbs: 29.65g |
|
-
|
-
|
| Tue 2nd: |
1128 *
|
47%
|
fat: 41.97g |
| |
protein: 84.99g |
| |
carbs: 105.42g |
|
-
|
-
|
| Mon 1st: |
1552 *
|
65%
|
fat: 41.00g |
| |
protein: 137.77g |
| |
carbs: 156.34g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
705 *
|
29%
|
fat: 4.79g |
| |
protein: 65.25g |
| |
carbs: 103.19g |
|
-
|
-
|
| Tue 25th: |
277 *
|
12%
|
fat: 5.22g |
| |
protein: 44.28g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 13th: |
1400 *
|
58%
|
fat: 36.32g |
| |
protein: 136.27g |
| |
carbs: 132.73g |
|
-
|
-
|
| Wed 12th: |
552 *
|
23%
|
fat: 4.36g |
| |
protein: 40.68g |
| |
carbs: 90.09g |
|
-
|
-
|
| Tue 11th: |
1383 *
|
58%
|
fat: 27.62g |
| |
protein: 180.27g |
| |
carbs: 101.26g |
|
-
|
-
|
| Mon 10th: |
363 *
|
15%
|
fat: 14.36g |
| |
protein: 54.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 7th: |
836 *
|
35%
|
fat: 15.04g |
| |
protein: 81.69g |
| |
carbs: 95.55g |
|
-
|
-
|
| Thu 6th: |
520 *
|
22%
|
fat: 4.10g |
| |
protein: 38.30g |
| |
carbs: 84.82g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
772 *
|
32%
|
fat: 4.36g |
| |
protein: 90.68g |
| |
carbs: 94.09g |
|
-
|
-
|
| Wed 29th: |
1384 *
|
58%
|
fat: 51.72g |
| |
protein: 141.27g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 27th: |
950 *
|
40%
|
fat: 17.63g |
| |
protein: 119.36g |
| |
carbs: 75.33g |
|
-
|
-
|
| Fri 24th: |
1007 *
|
42%
|
fat: 22.36g |
| |
protein: 139.12g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 21st: |
1006 *
|
42%
|
fat: 43.11g |
| |
protein: 122.09g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 20th: |
990 *
|
41%
|
fat: 20.47g |
| |
protein: 155.18g |
| |
carbs: 37.50g |
|
-
|
-
|
| Fri 17th: |
2031 *
|
85%
|
fat: 86.06g |
| |
protein: 131.29g |
| |
carbs: 189.64g |
|
-
|
-
|
| Thu 16th: |
2118 *
|
88%
|
fat: 69.06g |
| |
protein: 193.01g |
| |
carbs: 188.44g |
|
-
|
-
|
