abundiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 12th: 1353 * 75%
fat: 50.38g
|
protein: 77.92g
|
carbs: 161.11g
- -
Tue 10th: 704 * 39%
fat: 26.43g
|
protein: 38.66g
|
carbs: 87.45g
- -
Mon 9th: 1788 * 99%
fat: 53.54g
|
protein: 23.62g
|
carbs: 210.93g
- -
March 2012
Thu 29th: 1712 * 95%
fat: 53.76g
|
protein: 67.97g
|
carbs: 239.76g
- -
Wed 28th: 2191 * 122%
fat: 68.73g
|
protein: 87.15g
|
carbs: 314.89g
2608*  417
Wed 21st: 1715 * 95%
fat: 56.54g
|
protein: 71.68g
|
carbs: 237.76g
2481*  766
Tue 20th: 1636 * 91%
fat: 63.14g
|
protein: 72.17g
|
carbs: 197.36g
- -
Mon 19th: 1513 84%
fat: 31.45g
|
protein: 68.16g
|
carbs: 244.83g
2441  928
Sun 18th: 1568 * 87%
fat: 67.19g
|
protein: 76.88g
|
carbs: 164.19g
- -
Fri 9th: 1004 * 56%
fat: 38.01g
|
protein: 45.62g
|
carbs: 128.99g
2210*  1206
Thu 8th: 1709 * 95%
fat: 48.18g
|
protein: 51.60g
|
carbs: 273.48g
2370*  661
Wed 7th: 1903 * 106%
fat: 77.66g
|
protein: 75.40g
|
carbs: 213.16g
2479*  576
Tue 6th: 1904 * 106%
fat: 70.15g
|
protein: 56.53g
|
carbs: 274.33g
2615*  711
Mon 5th: 1733 * 96%
fat: 56.44g
|
protein: 72.05g
|
carbs: 244.50g
2309*  576
Sat 3rd: 424 * 24%
fat: 13.62g
|
protein: 15.74g
|
carbs: 61.01g
- -
Fri 2nd: 2233 * 124%
fat: 69.20g
|
protein: 78.44g
|
carbs: 324.28g
2301*  68
Thu 1st: 1322 * 73%
fat: 37.54g
|
protein: 46.09g
|
carbs: 206.46g
2641*  1319
February 2012
Wed 29th: 2162 * 120%
fat: 75.80g
|
protein: 102.59g
|
carbs: 210.29g
2009*  153
Tue 28th: 1717 * 95%
fat: 53.07g
|
protein: 64.08g
|
carbs: 260.01g
2319*  602
Mon 27th: 1584 * 88%
fat: 84.36g
|
protein: 105.96g
|
carbs: 136.48g
2265*  681

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