JTreyger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 1352 * 113%
fat: 31.34g
|
protein: 56.03g
|
carbs: 164.68g
- -
January 2015
Wed 28th: 871 * 73%
fat: 27.00g
|
protein: 52.52g
|
carbs: 105.84g
1492*  621
Tue 27th: 1187 * 99%
fat: 23.09g
|
protein: 56.55g
|
carbs: 96.04g
1492*  305
Mon 26th: 739 * 62%
fat: 23.27g
|
protein: 39.71g
|
carbs: 96.79g
- -
Wed 21st: 500 * 42%
fat: 22.00g
|
protein: 22.00g
|
carbs: 56.50g
1492*  992
Tue 20th: 946 * 79%
fat: 30.61g
|
protein: 49.42g
|
carbs: 112.23g
1492*  546
Sun 18th: 233 * 19%
fat: 6.68g
|
protein: 11.10g
|
carbs: 33.63g
- -
Fri 16th: 1846 * 154%
fat: 66.61g
|
protein: 55.28g
|
carbs: 200.31g
1492*  354
Thu 15th: 1534 * 128%
fat: 60.64g
|
protein: 65.81g
|
carbs: 118.95g
1492*  42
Wed 14th: 1391 * 116%
fat: 57.76g
|
protein: 32.59g
|
carbs: 115.25g
1492*  101
Tue 13th: 1022 * 85%
fat: 45.91g
|
protein: 43.69g
|
carbs: 110.44g
1492*  470
Mon 12th: 1513 * 126%
fat: 42.66g
|
protein: 55.90g
|
carbs: 175.70g
1492*  21
Fri 9th: 555 * 46%
fat: 13.27g
|
protein: 28.99g
|
carbs: 86.78g
- -
Thu 8th: 609 * 51%
fat: 23.77g
|
protein: 18.99g
|
carbs: 85.88g
1492*  883
Tue 6th: 1652 * 138%
fat: 48.02g
|
protein: 42.80g
|
carbs: 155.11g
- -
Mon 5th: 1052 * 88%
fat: 44.07g
|
protein: 89.75g
|
carbs: 72.05g
1492*  440
Sun 4th: 1856 * 155%
fat: 73.62g
|
protein: 102.49g
|
carbs: 128.33g
1642*  214
Sat 3rd: 1412 * 101%
fat: 57.09g
|
protein: 76.65g
|
carbs: 120.73g
1492*  80
Fri 2nd: 1494 * 107%
fat: 40.00g
|
protein: 80.57g
|
carbs: 185.05g
1492*  2
Thu 1st: 1491 * 106%
fat: 38.62g
|
protein: 56.35g
|
carbs: 80.77g
1684*  193

Other Related Links

Members