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JTreyger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1523 * 109%
fat: 84.37g
|
protein: 75.11g
|
carbs: 140.52g
- -
Fri 24th: 1499 * 107%
fat: 68.74g
|
protein: 82.70g
|
carbs: 143.99g
- -
Wed 22nd: 1177 * 84%
fat: 57.68g
|
protein: 69.19g
|
carbs: 107.29g
- -
Thu 16th: 1053 * 75%
fat: 47.99g
|
protein: 51.78g
|
carbs: 76.40g
- -
Wed 15th: 1284 * 92%
fat: 34.56g
|
protein: 67.14g
|
carbs: 96.63g
- -
Tue 14th: 1361 * 97%
fat: 34.75g
|
protein: 69.02g
|
carbs: 109.54g
- -
Mon 13th: 1396 * 100%
fat: 51.80g
|
protein: 55.31g
|
carbs: 110.46g
1670*  274
Sun 12th: 937 * 67%
fat: 14.27g
|
protein: 67.06g
|
carbs: 51.60g
- -
Fri 3rd: 1337 * 96%
fat: 49.24g
|
protein: 22.05g
|
carbs: 140.03g
- -
April 2013
Thu 25th: 1040 * 74%
fat: 42.00g
|
protein: 28.00g
|
carbs: 135.00g
1945*  905
Wed 24th: 1457 * 104%
fat: 62.75g
|
protein: 51.79g
|
carbs: 181.97g
1920*  463
Tue 23rd: 916 * 65%
fat: 42.00g
|
protein: 27.00g
|
carbs: 107.20g
- -
Fri 19th: 1673 * 120%
fat: 88.95g
|
protein: 93.89g
|
carbs: 83.92g
- -
Thu 18th: 496 * 35%
fat: 32.00g
|
protein: 18.00g
|
carbs: 32.70g
- -
Wed 17th: 1597 * 114%
fat: 93.79g
|
protein: 80.29g
|
carbs: 108.93g
- -
Tue 16th: 1662 * 119%
fat: 64.68g
|
protein: 47.90g
|
carbs: 146.07g
- -
Mon 15th: 1587 * 113%
fat: 59.66g
|
protein: 67.64g
|
carbs: 121.87g
- -
Sun 14th: 556 * 40%
fat: 20.15g
|
protein: 27.80g
|
carbs: 65.25g
- -
Sat 13th: 1848 * 132%
fat: 77.89g
|
protein: 44.49g
|
carbs: 161.88g
1542*  306

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