sherry0404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 15th: 1564 98%
fat: 50.32g
|
protein: 111.79g
|
carbs: 177.47g
- -
Mon 14th: 1447 * 90%
fat: 42.91g
|
protein: 61.58g
|
carbs: 215.35g
- -
Fri 4th: 1752 * 110%
fat: 94.38g
|
protein: 67.56g
|
carbs: 168.83g
- -
Thu 3rd: 437 * 27%
fat: 14.67g
|
protein: 28.24g
|
carbs: 46.08g
- -
October 2011
Tue 25th: 827 * 52%
fat: 40.75g
|
protein: 33.75g
|
carbs: 85.00g
- -
Fri 21st: 1611 * 101%
fat: 60.84g
|
protein: 106.05g
|
carbs: 155.83g
- -
Thu 20th: 1715 107%
fat: 78.13g
|
protein: 104.92g
|
carbs: 149.94g
- -
Wed 19th: 1764 * 110%
fat: 80.47g
|
protein: 99.34g
|
carbs: 164.29g
- -
Tue 18th: 1776 * 111%
fat: 42.07g
|
protein: 109.42g
|
carbs: 252.54g
- -
Thu 13th: 1123 * 70%
fat: 27.54g
|
protein: 52.08g
|
carbs: 170.08g
- -
Sat 8th: 1775 * 111%
fat: 70.89g
|
protein: 56.46g
|
carbs: 237.45g
- -
Fri 7th: 1661 * 104%
fat: 75.14g
|
protein: 71.68g
|
carbs: 180.62g
- -
Thu 6th: 1842 * 115%
fat: 63.49g
|
protein: 101.38g
|
carbs: 233.58g
- -
August 2011
Wed 31st: 1849 * 116%
fat: 66.27g
|
protein: 86.38g
|
carbs: 217.33g
- -
Tue 30th: 1794 * 112%
fat: 108.99g
|
protein: 121.73g
|
carbs: 77.24g
- -
Fri 26th: 1744 * 109%
fat: 65.70g
|
protein: 93.00g
|
carbs: 184.88g
- -
Wed 24th: 1687 * 105%
fat: 65.95g
|
protein: 103.02g
|
carbs: 170.29g
- -
Tue 23rd: 1673 * 105%
fat: 73.34g
|
protein: 104.72g
|
carbs: 153.14g
- -
April 2011
Sat 16th: 1442 * 90%
fat: 56.78g
|
protein: 99.49g
|
carbs: 135.34g
- -
Wed 13th: 1642 103%
fat: 74.48g
|
protein: 101.45g
|
carbs: 185.70g
- -

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