Valquíria da S. Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 640 * 38%
fat: 25.45g
|
protein: 48.37g
|
carbs: 59.63g
- -
Mon 20th: 1397 * 82%
fat: 50.00g
|
protein: 99.08g
|
carbs: 149.47g
- -
Sat 18th: 937 * 55%
fat: 24.49g
|
protein: 53.35g
|
carbs: 121.83g
- -
Fri 17th: 1559 * 92%
fat: 60.26g
|
protein: 73.11g
|
carbs: 191.09g
- -
Thu 16th: 1828 * 108%
fat: 54.37g
|
protein: 85.75g
|
carbs: 258.06g
- -
Wed 15th: 1915 * 113%
fat: 73.35g
|
protein: 78.33g
|
carbs: 246.30g
- -
Tue 14th: 1282 * 75%
fat: 53.20g
|
protein: 96.79g
|
carbs: 106.48g
- -
Mon 13th: 1092 * 64%
fat: 46.05g
|
protein: 82.43g
|
carbs: 93.08g
- -
Sun 12th: 1986 * 117%
fat: 85.73g
|
protein: 81.53g
|
carbs: 230.89g
- -
Sat 11th: 1932 * 114%
fat: 86.83g
|
protein: 82.46g
|
carbs: 217.90g
- -
Fri 10th: 1774 * 104%
fat: 73.93g
|
protein: 108.24g
|
carbs: 168.51g
4034*  2260
Thu 9th: 1447 * 85%
fat: 35.69g
|
protein: 97.49g
|
carbs: 185.56g
- -
Wed 8th: 1431 * 84%
fat: 46.14g
|
protein: 100.83g
|
carbs: 155.76g
- -
Tue 7th: 1468 * 86%
fat: 45.10g
|
protein: 91.11g
|
carbs: 173.63g
- -
Mon 6th: 1575 * 93%
fat: 41.73g
|
protein: 75.89g
|
carbs: 227.05g
- -
Sun 5th: 1901 * 112%
fat: 97.82g
|
protein: 47.91g
|
carbs: 211.03g
- -
Sat 4th: 2207 * 130%
fat: 96.14g
|
protein: 72.99g
|
carbs: 263.15g
- -
Fri 3rd: 1903 * 112%
fat: 79.60g
|
protein: 82.91g
|
carbs: 219.81g
- -
Thu 2nd: 1604 * 94%
fat: 57.30g
|
protein: 97.26g
|
carbs: 174.44g
- -
Wed 1st: 1734 * 102%
fat: 34.48g
|
protein: 90.87g
|
carbs: 263.60g
- -

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