courtcan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 3rd: 3003 * 105%
fat: 143.89g
|
protein: 137.88g
|
carbs: 288.88g
- -
May 2018
Mon 14th: 2202 * 77%
fat: 83.39g
|
protein: 114.20g
|
carbs: 244.43g
- -
Sun 13th: 2801 * 98%
fat: 112.05g
|
protein: 99.87g
|
carbs: 346.68g
- -
Fri 11th: 2645 * 92%
fat: 167.02g
|
protein: 78.61g
|
carbs: 211.47g
- -
Thu 10th: 2843 * 99%
fat: 122.49g
|
protein: 133.37g
|
carbs: 297.50g
- -
Wed 9th: 3001 * 105%
fat: 109.26g
|
protein: 115.15g
|
carbs: 380.73g
- -
Mon 7th: 2635 * 92%
fat: 97.75g
|
protein: 97.00g
|
carbs: 336.00g
- -
Sun 6th: 2274 * 80%
fat: 74.61g
|
protein: 60.37g
|
carbs: 337.53g
- -
Fri 4th: 562 * 20%
fat: 19.87g
|
protein: 22.58g
|
carbs: 73.22g
- -
Wed 2nd: 2913 * 102%
fat: 114.81g
|
protein: 108.61g
|
carbs: 364.02g
- -
Tue 1st: 3039 * 106%
fat: 125.45g
|
protein: 79.61g
|
carbs: 387.93g
- -
April 2018
Mon 30th: 2730 * 95%
fat: 114.16g
|
protein: 120.87g
|
carbs: 312.67g
- -
Sun 29th: 2895 * 101%
fat: 67.00g
|
protein: 113.50g
|
carbs: 441.50g
- -
Sat 28th: 2597 * 91%
fat: 80.58g
|
protein: 96.96g
|
carbs: 362.55g
- -
Fri 27th: 3750 * 131%
fat: 128.00g
|
protein: 110.00g
|
carbs: 545.50g
- -
Thu 26th: 2580 * 90%
fat: 119.75g
|
protein: 89.22g
|
carbs: 291.80g
- -
Wed 25th: 2985 * 104%
fat: 111.04g
|
protein: 107.48g
|
carbs: 393.58g
- -
Tue 24th: 2750 * 96%
fat: 60.75g
|
protein: 225.00g
|
carbs: 315.75g
- -
Mon 23rd: 2732 * 96%
fat: 69.53g
|
protein: 145.65g
|
carbs: 396.22g
- -
Thu 19th: 2697 * 94%
fat: 83.25g
|
protein: 92.00g
|
carbs: 388.75g
- -

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