| March 2018 |
| Tue 20th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 10th: |
675 *
|
40%
|
fat: 17.41g |
| |
protein: 24.04g |
| |
carbs: 112.25g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
2251 *
|
132%
|
fat: 90.31g |
| |
protein: 85.82g |
| |
carbs: 276.93g |
|
-
|
-
|
| Tue 20th: |
533 *
|
31%
|
fat: 15.67g |
| |
protein: 17.47g |
| |
carbs: 83.40g |
|
-
|
-
|
| Tue 13th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 12th: |
2133 *
|
112%
|
fat: 69.87g |
| |
protein: 52.28g |
| |
carbs: 335.72g |
|
-
|
-
|
| Fri 9th: |
2089 *
|
110%
|
fat: 106.00g |
| |
protein: 52.01g |
| |
carbs: 249.07g |
|
-
|
-
|
| Wed 7th: |
1054 *
|
55%
|
fat: 40.59g |
| |
protein: 24.23g |
| |
carbs: 159.61g |
|
-
|
-
|
| Tue 6th: |
790 *
|
42%
|
fat: 23.55g |
| |
protein: 17.32g |
| |
carbs: 136.38g |
|
-
|
-
|
| Mon 5th: |
699 *
|
37%
|
fat: 21.83g |
| |
protein: 13.88g |
| |
carbs: 119.91g |
|
2325*
|
 1626
|
| Sun 4th: |
2160 *
|
114%
|
fat: 86.67g |
| |
protein: 52.11g |
| |
carbs: 305.53g |
|
-
|
-
|
| Sat 3rd: |
1654 *
|
87%
|
fat: 58.91g |
| |
protein: 58.95g |
| |
carbs: 217.19g |
|
-
|
-
|
| Fri 2nd: |
1700 *
|
89%
|
fat: 60.18g |
| |
protein: 56.61g |
| |
carbs: 224.29g |
|
-
|
-
|
| Thu 1st: |
509 *
|
27%
|
fat: 14.15g |
| |
protein: 20.46g |
| |
carbs: 80.38g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1008 *
|
53%
|
fat: 20.75g |
| |
protein: 46.19g |
| |
carbs: 166.44g |
|
2460*
|
1452
|
| Tue 30th: |
838 *
|
44%
|
fat: 29.59g |
| |
protein: 33.49g |
| |
carbs: 114.16g |
|
2348*
|
1510
|
| Mon 29th: |
842 *
|
44%
|
fat: 15.91g |
| |
protein: 31.47g |
| |
carbs: 144.32g |
|
1876*
|
1034
|
| Sun 28th: |
2264 *
|
98%
|
fat: 74.11g |
| |
protein: 82.45g |
| |
carbs: 319.29g |
|
-
|
-
|
| Sat 27th: |
1445 *
|
63%
|
fat: 55.99g |
| |
protein: 62.21g |
| |
carbs: 185.18g |
|
1500*
|
55
|
