rcherv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 807 * 38%
fat: 24.97g
|
protein: 39.60g
|
carbs: 109.68g
- -
Thu 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 28th: 2681 * 128%
fat: 131.21g
|
protein: 88.47g
|
carbs: 245.58g
- -
Tue 27th: 2096 * 100%
fat: 90.40g
|
protein: 96.08g
|
carbs: 227.65g
- -
Mon 26th: 2224 * 106%
fat: 96.64g
|
protein: 90.27g
|
carbs: 250.34g
- -
Sun 25th: 2642 * 126%
fat: 133.01g
|
protein: 119.21g
|
carbs: 241.11g
5061*  2419
Sat 24th: 1952 * 93%
fat: 97.14g
|
protein: 92.98g
|
carbs: 176.20g
- -
Fri 23rd: 2794 * 133%
fat: 137.98g
|
protein: 122.02g
|
carbs: 270.60g
- -
Thu 22nd: 3373 * 161%
fat: 148.57g
|
protein: 140.90g
|
carbs: 375.35g
2935*  438
Wed 21st: 1928 * 92%
fat: 71.56g
|
protein: 97.07g
|
carbs: 234.32g
2997*  1069
Tue 20th: 2487 * 118%
fat: 117.03g
|
protein: 126.20g
|
carbs: 230.32g
- -
Mon 19th: 1421 * 68%
fat: 53.95g
|
protein: 92.01g
|
carbs: 132.37g
3008*  1587
Sun 18th: 2487 * 118%
fat: 122.90g
|
protein: 141.16g
|
carbs: 191.22g
2969*  482
Sat 17th: 1958 * 93%
fat: 68.43g
|
protein: 90.18g
|
carbs: 242.61g
2985*  1027
Fri 16th: 2165 * 103%
fat: 146.57g
|
protein: 76.91g
|
carbs: 168.79g
2985*  820
Thu 15th: 2133 * 102%
fat: 113.94g
|
protein: 91.00g
|
carbs: 188.23g
3429*  1296
Wed 14th: 2371 * 113%
fat: 129.80g
|
protein: 73.24g
|
carbs: 233.23g
2923*  552
Tue 13th: 2457 * 117%
fat: 130.40g
|
protein: 104.11g
|
carbs: 293.87g
3046*  589
Mon 12th: 2666 * 127%
fat: 90.77g
|
protein: 115.32g
|
carbs: 364.23g
3121*  455
Sun 11th: 1929 * 92%
fat: 53.52g
|
protein: 107.88g
|
carbs: 277.44g
3020*  1091

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