Liah Monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 24th: 832 * 58%
fat: 41.75g
|
protein: 19.84g
|
carbs: 103.02g
- -
Thu 23rd: 1027 * 72%
fat: 21.31g
|
protein: 22.53g
|
carbs: 195.78g
- -
Wed 22nd: 1373 * 96%
fat: 40.27g
|
protein: 26.93g
|
carbs: 242.53g
- -
Tue 21st: 1819 * 127%
fat: 82.56g
|
protein: 54.23g
|
carbs: 223.33g
- -
Mon 20th: 1648 * 115%
fat: 41.68g
|
protein: 32.56g
|
carbs: 300.12g
- -
Sun 19th: 1675 * 117%
fat: 65.11g
|
protein: 42.98g
|
carbs: 237.70g
- -
Sat 18th: 1665 * 116%
fat: 67.07g
|
protein: 39.74g
|
carbs: 244.43g
- -
Fri 17th: 2277 * 159%
fat: 99.49g
|
protein: 53.80g
|
carbs: 297.58g
- -
Thu 16th: 1912 * 133%
fat: 60.07g
|
protein: 60.41g
|
carbs: 292.34g
- -
Wed 15th: 1868 * 130%
fat: 77.48g
|
protein: 90.46g
|
carbs: 208.84g
- -
Tue 14th: 1551 * 108%
fat: 63.06g
|
protein: 38.98g
|
carbs: 222.40g
- -
Mon 13th: 1997 * 139%
fat: 74.99g
|
protein: 33.36g
|
carbs: 307.87g
- -
Sun 12th: 2066 * 144%
fat: 98.67g
|
protein: 43.39g
|
carbs: 251.92g
- -
Sat 11th: 2086 * 145%
fat: 79.09g
|
protein: 65.15g
|
carbs: 283.95g
- -
Fri 10th: 1993 * 139%
fat: 55.03g
|
protein: 39.24g
|
carbs: 352.53g
- -
Thu 9th: 1420 * 99%
fat: 31.43g
|
protein: 26.06g
|
carbs: 268.95g
- -
Wed 8th: 1592 * 111%
fat: 36.79g
|
protein: 45.35g
|
carbs: 283.87g
- -
Tue 7th: 1764 * 123%
fat: 39.89g
|
protein: 22.96g
|
carbs: 219.39g
- -
Mon 6th: 1781 * 124%
fat: 52.73g
|
protein: 45.00g
|
carbs: 293.63g
- -
Sun 5th: 1666 * 116%
fat: 38.89g
|
protein: 31.17g
|
carbs: 308.66g
- -

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