| April 2019 |
| Thu 18th: |
1331 *
|
48%
|
fat: 36.68g |
| |
protein: 59.55g |
| |
carbs: 183.67g |
|
-
|
-
|
| Mon 15th: |
790 *
|
28%
|
fat: 36.59g |
| |
protein: 32.86g |
| |
carbs: 82.55g |
|
-
|
-
|
| Fri 12th: |
1543 *
|
55%
|
fat: 65.22g |
| |
protein: 71.16g |
| |
carbs: 165.38g |
|
-
|
-
|
| Thu 11th: |
739 *
|
26%
|
fat: 35.29g |
| |
protein: 17.74g |
| |
carbs: 89.05g |
|
2767*
|
 2028
|
| Wed 10th: |
1231 *
|
44%
|
fat: 56.51g |
| |
protein: 50.85g |
| |
carbs: 129.54g |
|
3642*
|
2411
|
| Tue 9th: |
697 *
|
25%
|
fat: 26.92g |
| |
protein: 21.64g |
| |
carbs: 93.12g |
|
-
|
-
|
| Mon 8th: |
590 *
|
21%
|
fat: 28.06g |
| |
protein: 15.15g |
| |
carbs: 71.70g |
|
-
|
-
|
| Fri 5th: |
715 *
|
26%
|
fat: 36.17g |
| |
protein: 37.68g |
| |
carbs: 57.43g |
|
-
|
-
|
| Thu 4th: |
1363 *
|
49%
|
fat: 87.01g |
| |
protein: 69.79g |
| |
carbs: 74.34g |
|
2767*
|
1404
|
| Wed 3rd: |
1185 *
|
42%
|
fat: 50.55g |
| |
protein: 41.89g |
| |
carbs: 141.10g |
|
-
|
-
|
| Tue 2nd: |
781 *
|
28%
|
fat: 36.29g |
| |
protein: 24.90g |
| |
carbs: 90.01g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
1196 *
|
43%
|
fat: 55.21g |
| |
protein: 52.96g |
| |
carbs: 121.60g |
|
-
|
-
|
| Tue 24th: |
1205 *
|
43%
|
fat: 51.12g |
| |
protein: 60.30g |
| |
carbs: 126.84g |
|
4275*
|
3070
|
| Mon 23rd: |
1361 *
|
49%
|
fat: 69.18g |
| |
protein: 76.31g |
| |
carbs: 109.43g |
|
-
|
-
|
| Thu 19th: |
945 *
|
34%
|
fat: 40.05g |
| |
protein: 37.78g |
| |
carbs: 109.44g |
|
-
|
-
|
| Tue 17th: |
833 *
|
30%
|
fat: 37.85g |
| |
protein: 35.95g |
| |
carbs: 86.71g |
|
-
|
-
|
| Fri 13th: |
1012 *
|
36%
|
fat: 38.25g |
| |
protein: 39.94g |
| |
carbs: 129.07g |
|
-
|
-
|
| Thu 12th: |
1132 *
|
40%
|
fat: 45.82g |
| |
protein: 48.43g |
| |
carbs: 132.08g |
|
-
|
-
|
| Wed 11th: |
919 *
|
33%
|
fat: 24.98g |
| |
protein: 51.85g |
| |
carbs: 98.03g |
|
-
|
-
|
| Tue 10th: |
501 *
|
18%
|
fat: 17.97g |
| |
protein: 28.77g |
| |
carbs: 57.89g |
|
-
|
-
|
