5kram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 14th: - - 2481* -
Tue 13th: 1927 * 96%
fat: 69.49g
|
protein: 90.49g
|
carbs: 238.18g
2481*  554
Mon 12th: 2192 * 110%
fat: 117.48g
|
protein: 152.86g
|
carbs: 131.01g
2481*  289
Sun 11th: 1228 61%
fat: 35.49g
|
protein: 72.34g
|
carbs: 157.05g
2582*  1354
Sat 10th: 1270 * 64%
fat: 39.00g
|
protein: 73.00g
|
carbs: 184.00g
2582*  1312
Fri 9th: 2091 105%
fat: 86.61g
|
protein: 79.10g
|
carbs: 255.43g
2491*  400
Thu 8th: 1426 * 62%
fat: 48.92g
|
protein: 101.50g
|
carbs: 128.00g
2491*  1065
Wed 7th: 1966 85%
fat: 95.62g
|
protein: 76.23g
|
carbs: 205.28g
2857*  891
Tue 6th: 2801 122%
fat: 126.17g
|
protein: 83.73g
|
carbs: 310.53g
2926*  125
Mon 5th: 1640 * 71%
fat: 69.80g
|
protein: 48.00g
|
carbs: 186.00g
2730*  1090
Sun 4th: 2041 * 89%
fat: 58.36g
|
protein: 109.73g
|
carbs: 296.74g
3107*  1066
Sat 3rd: 2147 93%
fat: 65.28g
|
protein: 102.08g
|
carbs: 302.74g
3053*  906

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