| November 2020 |
| Wed 11th: |
657 *
|
33%
|
fat: 19.96g |
| |
protein: 5.75g |
| |
carbs: 109.26g |
|
-
|
-
|
| Wed 4th: |
1030 *
|
52%
|
fat: 52.36g |
| |
protein: 32.09g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 3rd: |
1267 *
|
63%
|
fat: 60.11g |
| |
protein: 39.34g |
| |
carbs: 141.62g |
|
-
|
-
|
| Mon 2nd: |
1821 *
|
91%
|
fat: 68.64g |
| |
protein: 82.23g |
| |
carbs: 229.81g |
|
-
|
-
|
| Sun 1st: |
1196 *
|
60%
|
fat: 81.79g |
| |
protein: 53.23g |
| |
carbs: 57.80g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
1828 *
|
91%
|
fat: 94.48g |
| |
protein: 73.84g |
| |
carbs: 182.03g |
|
-
|
-
|
| Fri 30th: |
1716 *
|
86%
|
fat: 58.54g |
| |
protein: 56.61g |
| |
carbs: 249.98g |
|
-
|
-
|
| Thu 29th: |
1740 *
|
87%
|
fat: 60.36g |
| |
protein: 56.15g |
| |
carbs: 244.47g |
|
-
|
-
|
| Wed 28th: |
1764 *
|
88%
|
fat: 48.99g |
| |
protein: 67.35g |
| |
carbs: 269.80g |
|
-
|
-
|
| January 2020 |
| Thu 16th: |
1098 *
|
55%
|
fat: 71.77g |
| |
protein: 42.60g |
| |
carbs: 72.75g |
|
-
|
-
|
| Wed 15th: |
1178 *
|
59%
|
fat: 45.64g |
| |
protein: 26.86g |
| |
carbs: 172.00g |
|
-
|
-
|
| April 2019 |
| Mon 15th: |
955 *
|
48%
|
fat: 49.28g |
| |
protein: 41.98g |
| |
carbs: 76.62g |
|
-
|
-
|
| Wed 3rd: |
988 *
|
49%
|
fat: 41.07g |
| |
protein: 25.57g |
| |
carbs: 127.95g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
952 *
|
48%
|
fat: 51.27g |
| |
protein: 40.19g |
| |
carbs: 81.05g |
|
-
|
-
|
| Thu 28th: |
676 *
|
34%
|
fat: 26.38g |
| |
protein: 29.39g |
| |
carbs: 86.48g |
|
-
|
-
|
| Sun 24th: |
1170 *
|
58%
|
fat: 78.51g |
| |
protein: 53.04g |
| |
carbs: 64.36g |
|
-
|
-
|
| Sat 23rd: |
1039 *
|
52%
|
fat: 52.44g |
| |
protein: 36.64g |
| |
carbs: 106.78g |
|
-
|
-
|
| Fri 22nd: |
1746 *
|
87%
|
fat: 68.44g |
| |
protein: 95.90g |
| |
carbs: 182.19g |
|
-
|
-
|
| Thu 21st: |
598 *
|
30%
|
fat: 32.36g |
| |
protein: 46.58g |
| |
carbs: 30.72g |
|
-
|
-
|
| Wed 20th: |
868 *
|
43%
|
fat: 43.54g |
| |
protein: 35.72g |
| |
carbs: 83.94g |
|
-
|
-
|
