| April 2014 |
| Wed 2nd: |
95 *
|
8%
|
fat: 2.00g |
| |
protein: 7.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 1st: |
300 *
|
25%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
475 *
|
40%
|
fat: 23.00g |
| |
protein: 27.50g |
| |
carbs: 40.00g |
|
2059*
|
 1584
|
| Sun 30th: |
515 *
|
43%
|
fat: 20.50g |
| |
protein: 46.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 29th: |
425 *
|
35%
|
fat: 17.50g |
| |
protein: 27.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 27th: |
100 *
|
8%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 26th: |
375 *
|
31%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 28.50g |
|
2106*
|
1731
|
| Tue 25th: |
656 *
|
55%
|
fat: 13.08g |
| |
protein: 75.53g |
| |
carbs: 65.57g |
|
1996*
|
1340
|
| Mon 24th: |
935 *
|
78%
|
fat: 23.06g |
| |
protein: 68.38g |
| |
carbs: 122.21g |
|
-
|
-
|
| Sun 23rd: |
601 *
|
50%
|
fat: 26.43g |
| |
protein: 68.29g |
| |
carbs: 51.53g |
|
-
|
-
|
| Sat 22nd: |
912 *
|
76%
|
fat: 15.08g |
| |
protein: 85.71g |
| |
carbs: 116.23g |
|
2063*
|
1151
|
| Fri 21st: |
779 *
|
65%
|
fat: 17.43g |
| |
protein: 64.42g |
| |
carbs: 99.16g |
|
2043*
|
1264
|
| Thu 20th: |
679 *
|
57%
|
fat: 2.97g |
| |
protein: 64.55g |
| |
carbs: 102.54g |
|
2043*
|
1364
|
| Wed 19th: |
325 *
|
27%
|
fat: 9.50g |
| |
protein: 28.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 17th: |
415 *
|
35%
|
fat: 11.00g |
| |
protein: 29.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 16th: |
779 *
|
65%
|
fat: 9.22g |
| |
protein: 57.60g |
| |
carbs: 114.20g |
|
-
|
-
|
| Sat 15th: |
566 *
|
47%
|
fat: 14.50g |
| |
protein: 66.90g |
| |
carbs: 49.70g |
|
2121*
|
1555
|
| Mon 10th: |
902 *
|
75%
|
fat: 22.86g |
| |
protein: 34.50g |
| |
carbs: 145.40g |
|
2323*
|
1421
|
| Sun 9th: |
1088 *
|
91%
|
fat: 39.50g |
| |
protein: 46.80g |
| |
carbs: 146.00g |
|
-
|
-
|
| March 2012 |
| Sat 3rd: |
650 *
|
-
|
fat: 46.52g |
| |
protein: 44.17g |
| |
carbs: 16.92g |
|
-
|
-
|
