JackoJack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 8th: - - 2753* -
July 2010
Wed 14th: 140 * -
fat: 4.50g
|
protein: 2.00g
|
carbs: 22.00g
2552*  2412
June 2010
Fri 25th: 660 * -
fat: 10.00g
|
protein: 9.00g
|
carbs: 134.00g
- -
Tue 22nd: 662 * -
fat: 37.96g
|
protein: 32.64g
|
carbs: 48.60g
3350*  2688
Sun 20th: 2232 * -
fat: 74.96g
|
protein: 106.64g
|
carbs: 276.60g
2552*  320
Sat 19th: - - 2224* -
Fri 18th: - - 2552* -
Wed 16th: 2316 * -
fat: 80.88g
|
protein: 116.51g
|
carbs: 235.20g
2561*  245
Tue 15th: 2146 * -
fat: 50.00g
|
protein: 149.00g
|
carbs: 277.00g
3303*  1157
May 2010
Tue 4th: 2564 * -
fat: 88.95g
|
protein: 125.35g
|
carbs: 319.03g
- -
April 2010
Wed 28th: 220 * -
fat: 4.00g
|
protein: 4.00g
|
carbs: 43.00g
2573*  2353
Tue 27th: 2569 * -
fat: 66.90g
|
protein: 160.24g
|
carbs: 334.44g
2918*  349
Mon 26th: 2183 * -
fat: 59.02g
|
protein: 108.92g
|
carbs: 302.24g
2526*  343
Sun 25th: 2956 * -
fat: 143.97g
|
protein: 201.21g
|
carbs: 209.77g
3339*  383
January 2010
Fri 8th: 807 * -
fat: 36.00g
|
protein: 78.00g
|
carbs: 48.00g
- -
June 2009
Sat 20th: 460 * -
fat: 13.00g
|
protein: 21.00g
|
carbs: 67.00g
- -
Tue 9th: 1490 * -
fat: 55.00g
|
protein: 63.00g
|
carbs: 192.00g
2322*  832
May 2009
Fri 15th: 917 * -
fat: 39.90g
|
protein: 30.00g
|
carbs: 112.30g
- -
Thu 14th: 3921 * -
fat: 73.25g
|
protein: 77.16g
|
carbs: 491.19g
2500*  1421
Wed 13th: 1118 * -
fat: 62.50g
|
protein: 46.26g
|
carbs: 81.90g
2555*  1437
Tue 12th: 2333 * -
fat: 83.26g
|
protein: 63.79g
|
carbs: 265.94g
- -

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