nocode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 544 * 19%
fat: 11.42g
|
protein: 16.50g
|
carbs: 98.27g
- -
April 2021
Fri 30th: 947 * 33%
fat: 26.64g
|
protein: 14.85g
|
carbs: 169.28g
2933*  1986
July 2020
Thu 30th: 532 * 19%
fat: 9.96g
|
protein: 16.79g
|
carbs: 93.37g
- -
January 2020
Mon 20th: 1620 * 58%
fat: 56.40g
|
protein: 90.84g
|
carbs: 163.94g
- -
Sat 18th: 1060 * 38%
fat: 39.06g
|
protein: 45.19g
|
carbs: 133.24g
- -
Fri 17th: 1577 * 56%
fat: 58.71g
|
protein: 97.34g
|
carbs: 168.34g
- -
Thu 16th: 1867 * 67%
fat: 95.29g
|
protein: 96.85g
|
carbs: 158.74g
- -
Wed 15th: 1349 * 48%
fat: 35.50g
|
protein: 100.30g
|
carbs: 153.00g
- -
Tue 14th: 1575 * 56%
fat: 84.63g
|
protein: 106.95g
|
carbs: 94.65g
- -
Mon 13th: 1820 * 65%
fat: 96.48g
|
protein: 114.39g
|
carbs: 119.35g
- -
Sun 12th: 1752 * 63%
fat: 91.32g
|
protein: 99.16g
|
carbs: 135.79g
- -
Sat 11th: 1878 * 67%
fat: 74.56g
|
protein: 121.73g
|
carbs: 179.24g
- -
Fri 10th: 1794 * 64%
fat: 63.74g
|
protein: 67.11g
|
carbs: 236.94g
- -
Thu 9th: 1726 * 62%
fat: 73.18g
|
protein: 67.42g
|
carbs: 200.14g
- -
May 2019
Tue 28th: 2113 * 75%
fat: 87.04g
|
protein: 67.79g
|
carbs: 284.09g
- -
Mon 13th: 260 * 9%
fat: 7.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
March 2019
Thu 7th: 1575 * 56%
fat: 58.70g
|
protein: 57.13g
|
carbs: 208.70g
- -
January 2019
Wed 16th: 240 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
May 2018
Wed 2nd: 1455 * 52%
fat: 59.34g
|
protein: 54.92g
|
carbs: 185.65g
- -
March 2018
Sat 31st: 392 * 14%
fat: 8.55g
|
protein: 7.28g
|
carbs: 74.09g
- -

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