dlj05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 1121 * 56%
fat: 25.71g
|
protein: 64.92g
|
carbs: 138.44g
- -
Tue 20th: 1038 * -
fat: 39.11g
|
protein: 47.06g
|
carbs: 125.58g
2624*  1586
Mon 19th: 734 * -
fat: 2.23g
|
protein: 9.70g
|
carbs: 31.79g
2286  1552
Fri 16th: 1098 * -
fat: 69.77g
|
protein: 67.57g
|
carbs: 47.01g
- -
Thu 15th: 730 * -
fat: 53.72g
|
protein: 48.80g
|
carbs: 9.68g
- -
Fri 9th: - - 3242 -
Sun 4th: 250 * -
fat: 17.00g
|
protein: 10.00g
|
carbs: 16.00g
- -
Fri 2nd: 759 * -
fat: 46.11g
|
protein: 60.43g
|
carbs: 28.84g
- -

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