| February 2013 |
| Tue 5th: |
764 *
|
66%
|
fat: 28.95g |
| |
protein: 30.07g |
| |
carbs: 93.76g |
|
-
|
-
|
| Fri 1st: |
432 *
|
38%
|
fat: 20.38g |
| |
protein: 30.12g |
| |
carbs: 29.82g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
265 *
|
23%
|
fat: 4.52g |
| |
protein: 32.28g |
| |
carbs: 23.59g |
|
-
|
-
|
| Tue 29th: |
988 *
|
86%
|
fat: 44.29g |
| |
protein: 66.94g |
| |
carbs: 69.14g |
|
-
|
-
|
| Sat 26th: |
1558 *
|
135%
|
fat: 35.08g |
| |
protein: 62.09g |
| |
carbs: 54.86g |
|
-
|
-
|
| Fri 25th: |
505 *
|
44%
|
fat: 12.25g |
| |
protein: 28.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 24th: |
1023 *
|
89%
|
fat: 39.91g |
| |
protein: 47.82g |
| |
carbs: 118.68g |
|
-
|
-
|
| Wed 23rd: |
420 *
|
37%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 22nd: |
986 *
|
86%
|
fat: 52.52g |
| |
protein: 56.19g |
| |
carbs: 69.55g |
|
-
|
-
|
| Mon 21st: |
942 *
|
82%
|
fat: 37.61g |
| |
protein: 51.29g |
| |
carbs: 94.75g |
|
-
|
-
|
| Sun 20th: |
641 *
|
56%
|
fat: 31.74g |
| |
protein: 17.38g |
| |
carbs: 62.05g |
|
-
|
-
|
| Sat 19th: |
1128 *
|
98%
|
fat: 41.05g |
| |
protein: 44.57g |
| |
carbs: 66.04g |
|
-
|
-
|
| Fri 18th: |
885 *
|
77%
|
fat: 17.02g |
| |
protein: 51.28g |
| |
carbs: 52.19g |
|
-
|
-
|
| Thu 17th: |
1033 *
|
90%
|
fat: 44.56g |
| |
protein: 56.80g |
| |
carbs: 100.44g |
|
-
|
-
|
| Wed 16th: |
706 *
|
61%
|
fat: 25.96g |
| |
protein: 50.14g |
| |
carbs: 62.27g |
|
-
|
-
|
| Tue 15th: |
936 *
|
81%
|
fat: 40.10g |
| |
protein: 52.24g |
| |
carbs: 88.38g |
|
-
|
-
|
| Mon 14th: |
770 *
|
67%
|
fat: 37.28g |
| |
protein: 44.16g |
| |
carbs: 67.18g |
|
-
|
-
|
| July 2010 |
| Fri 2nd: |
873 *
|
76%
|
fat: 27.44g |
| |
protein: 57.44g |
| |
carbs: 105.19g |
|
-
|
-
|
| Thu 1st: |
598 *
|
52%
|
fat: 25.88g |
| |
protein: 19.95g |
| |
carbs: 71.77g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
493 *
|
43%
|
fat: 7.15g |
| |
protein: 14.86g |
| |
carbs: 103.25g |
|
-
|
-
|
