| April 2023 |
| Thu 27th: |
140 *
|
9%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
467 *
|
31%
|
fat: 9.70g |
| |
protein: 9.09g |
| |
carbs: 91.35g |
|
-
|
-
|
| Wed 24th: |
537 *
|
36%
|
fat: 28.22g |
| |
protein: 13.20g |
| |
carbs: 58.32g |
|
-
|
-
|
| Sun 21st: |
510 *
|
34%
|
fat: 13.89g |
| |
protein: 32.51g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sat 20th: |
299 *
|
20%
|
fat: 9.25g |
| |
protein: 8.18g |
| |
carbs: 48.68g |
|
-
|
-
|
| Tue 2nd: |
138 *
|
9%
|
fat: 2.27g |
| |
protein: 1.27g |
| |
carbs: 30.01g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
593 *
|
40%
|
fat: 23.80g |
| |
protein: 19.95g |
| |
carbs: 77.33g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
527 *
|
35%
|
fat: 14.20g |
| |
protein: 10.61g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sat 28th: |
625 *
|
42%
|
fat: 20.98g |
| |
protein: 14.10g |
| |
carbs: 94.34g |
|
-
|
-
|
| Fri 27th: |
696 *
|
46%
|
fat: 26.58g |
| |
protein: 18.33g |
| |
carbs: 108.47g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
243 *
|
16%
|
fat: 8.66g |
| |
protein: 29.07g |
| |
carbs: 9.00g |
|
1226*
|
 983
|
| Sun 28th: |
526 *
|
35%
|
fat: 16.91g |
| |
protein: 27.19g |
| |
carbs: 79.70g |
|
1226*
|
700
|
| Sat 27th: |
379 *
|
25%
|
fat: 14.58g |
| |
protein: 31.64g |
| |
carbs: 28.40g |
|
-
|
-
|
| Fri 26th: |
319 *
|
21%
|
fat: 12.23g |
| |
protein: 20.36g |
| |
carbs: 35.37g |
|
-
|
-
|
| Thu 25th: |
514 *
|
34%
|
fat: 16.02g |
| |
protein: 52.64g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 24th: |
530 *
|
35%
|
fat: 21.34g |
| |
protein: 49.58g |
| |
carbs: 36.41g |
|
-
|
-
|
| Tue 23rd: |
547 *
|
36%
|
fat: 17.73g |
| |
protein: 52.45g |
| |
carbs: 40.46g |
|
-
|
-
|
| Mon 22nd: |
481 *
|
32%
|
fat: 25.51g |
| |
protein: 20.85g |
| |
carbs: 50.05g |
|
-
|
-
|
| Sun 21st: |
581 *
|
39%
|
fat: 22.84g |
| |
protein: 31.05g |
| |
carbs: 43.29g |
|
1249*
|
668
|
| Sat 20th: |
849 *
|
57%
|
fat: 38.61g |
| |
protein: 43.30g |
| |
carbs: 87.93g |
|
1249*
|
400
|
