| November 2023 |
| Thu 2nd: |
237 *
|
17%
|
fat: 4.30g |
| |
protein: 9.36g |
| |
carbs: 43.31g |
|
-
|
-
|
| Wed 1st: |
944 *
|
67%
|
fat: 36.34g |
| |
protein: 35.81g |
| |
carbs: 118.77g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1259 *
|
90%
|
fat: 48.58g |
| |
protein: 50.62g |
| |
carbs: 145.72g |
|
-
|
-
|
| Mon 30th: |
1222 *
|
87%
|
fat: 47.78g |
| |
protein: 56.62g |
| |
carbs: 140.14g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1186 *
|
85%
|
fat: 57.61g |
| |
protein: 38.52g |
| |
carbs: 106.69g |
|
-
|
-
|
| Fri 28th: |
1230 *
|
88%
|
fat: 71.32g |
| |
protein: 32.57g |
| |
carbs: 127.32g |
|
-
|
-
|
| Thu 20th: |
901 *
|
64%
|
fat: 23.82g |
| |
protein: 32.93g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 19th: |
925 *
|
66%
|
fat: 50.61g |
| |
protein: 17.56g |
| |
carbs: 109.38g |
|
-
|
-
|
| Tue 18th: |
1025 *
|
73%
|
fat: 48.00g |
| |
protein: 40.87g |
| |
carbs: 110.92g |
|
-
|
-
|
| Wed 12th: |
1159 *
|
83%
|
fat: 52.85g |
| |
protein: 33.92g |
| |
carbs: 112.09g |
|
-
|
-
|
| Sun 9th: |
991 *
|
71%
|
fat: 40.18g |
| |
protein: 47.12g |
| |
carbs: 108.14g |
|
-
|
-
|
| Mon 3rd: |
1132 *
|
81%
|
fat: 38.93g |
| |
protein: 34.68g |
| |
carbs: 122.23g |
|
-
|
-
|
| Sun 2nd: |
1072 *
|
77%
|
fat: 59.36g |
| |
protein: 36.62g |
| |
carbs: 104.07g |
|
-
|
-
|
| Sat 1st: |
1149 *
|
82%
|
fat: 49.03g |
| |
protein: 43.46g |
| |
carbs: 135.65g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1012 *
|
72%
|
fat: 62.44g |
| |
protein: 24.24g |
| |
carbs: 97.33g |
|
-
|
-
|
| Thu 29th: |
1060 *
|
76%
|
fat: 45.21g |
| |
protein: 30.41g |
| |
carbs: 140.23g |
|
-
|
-
|
| Sat 24th: |
1092 *
|
78%
|
fat: 34.41g |
| |
protein: 41.59g |
| |
carbs: 156.76g |
|
-
|
-
|
| Fri 23rd: |
1014 *
|
72%
|
fat: 52.99g |
| |
protein: 52.61g |
| |
carbs: 63.65g |
|
-
|
-
|
| Thu 22nd: |
1052 *
|
75%
|
fat: 29.57g |
| |
protein: 23.88g |
| |
carbs: 159.23g |
|
-
|
-
|
| Wed 21st: |
819 *
|
58%
|
fat: 27.66g |
| |
protein: 21.53g |
| |
carbs: 129.30g |
|
-
|
-
|
