| December 2022 |
| Sat 24th: |
714 *
|
34%
|
fat: 22.40g |
| |
protein: 50.80g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 23rd: |
1835 *
|
87%
|
fat: 72.80g |
| |
protein: 141.24g |
| |
carbs: 160.05g |
|
-
|
-
|
| Fri 9th: |
589 *
|
28%
|
fat: 32.75g |
| |
protein: 35.07g |
| |
carbs: 35.68g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
215 *
|
10%
|
fat: 2.39g |
| |
protein: 21.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| December 2021 |
| Tue 7th: |
540 *
|
26%
|
fat: 27.00g |
| |
protein: 39.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 4th: |
610 *
|
29%
|
fat: 24.50g |
| |
protein: 53.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1829 *
|
87%
|
fat: 61.64g |
| |
protein: 103.46g |
| |
carbs: 202.43g |
|
-
|
-
|
| Mon 1st: |
771 *
|
37%
|
fat: 31.04g |
| |
protein: 37.77g |
| |
carbs: 84.79g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
489 *
|
23%
|
fat: 14.81g |
| |
protein: 30.41g |
| |
carbs: 59.73g |
|
-
|
-
|
| Mon 25th: |
470 *
|
22%
|
fat: 22.00g |
| |
protein: 33.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
610 *
|
29%
|
fat: 27.39g |
| |
protein: 28.79g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 2nd: |
750 *
|
36%
|
fat: 26.89g |
| |
protein: 45.24g |
| |
carbs: 75.95g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
874 *
|
42%
|
fat: 32.27g |
| |
protein: 30.25g |
| |
carbs: 118.75g |
|
-
|
-
|
| April 2021 |
| Fri 16th: |
879 *
|
42%
|
fat: 28.75g |
| |
protein: 50.07g |
| |
carbs: 117.68g |
|
-
|
-
|
| Wed 14th: |
1351 *
|
64%
|
fat: 60.63g |
| |
protein: 76.34g |
| |
carbs: 143.65g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
283 *
|
13%
|
fat: 2.27g |
| |
protein: 17.54g |
| |
carbs: 49.95g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
476 *
|
23%
|
fat: 14.93g |
| |
protein: 38.65g |
| |
carbs: 45.68g |
|
-
|
-
|
| September 2020 |
| Thu 17th: |
324 *
|
15%
|
fat: 25.12g |
| |
protein: 17.61g |
| |
carbs: 7.02g |
|
-
|
-
|
| July 2020 |
| Mon 13th: |
268 *
|
13%
|
fat: 7.48g |
| |
protein: 4.39g |
| |
carbs: 50.64g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
532 *
|
25%
|
fat: 19.33g |
| |
protein: 28.85g |
| |
carbs: 64.57g |
|
-
|
-
|
