| December 2018 |
| Tue 18th: |
826 *
|
69%
|
fat: 10.98g |
| |
protein: 31.25g |
| |
carbs: 158.14g |
|
-
|
-
|
| Mon 17th: |
1146 *
|
96%
|
fat: 31.93g |
| |
protein: 26.11g |
| |
carbs: 187.02g |
|
-
|
-
|
| Sun 16th: |
1974 *
|
164%
|
fat: 49.31g |
| |
protein: 33.32g |
| |
carbs: 214.36g |
|
-
|
-
|
| Sat 15th: |
1843 *
|
154%
|
fat: 14.11g |
| |
protein: 46.17g |
| |
carbs: 270.65g |
|
-
|
-
|
| Fri 14th: |
1489 *
|
124%
|
fat: 16.00g |
| |
protein: 35.18g |
| |
carbs: 169.77g |
|
-
|
-
|
| Thu 13th: |
940 *
|
78%
|
fat: 10.49g |
| |
protein: 42.51g |
| |
carbs: 169.07g |
|
-
|
-
|
| Wed 12th: |
1056 *
|
88%
|
fat: 23.39g |
| |
protein: 44.56g |
| |
carbs: 172.94g |
|
-
|
-
|
| Tue 11th: |
921 *
|
77%
|
fat: 16.42g |
| |
protein: 32.16g |
| |
carbs: 168.61g |
|
-
|
-
|
| Mon 10th: |
1190 *
|
99%
|
fat: 23.55g |
| |
protein: 42.01g |
| |
carbs: 205.91g |
|
-
|
-
|
| Sun 9th: |
1506 *
|
126%
|
fat: 44.17g |
| |
protein: 48.75g |
| |
carbs: 231.87g |
|
-
|
-
|
| Sat 8th: |
846 *
|
70%
|
fat: 12.09g |
| |
protein: 33.70g |
| |
carbs: 155.29g |
|
-
|
-
|
| Fri 7th: |
835 *
|
70%
|
fat: 14.10g |
| |
protein: 26.89g |
| |
carbs: 156.46g |
|
-
|
-
|
| Thu 6th: |
763 *
|
64%
|
fat: 9.79g |
| |
protein: 28.58g |
| |
carbs: 146.63g |
|
-
|
-
|
| Wed 5th: |
808 *
|
67%
|
fat: 23.18g |
| |
protein: 33.24g |
| |
carbs: 122.74g |
|
-
|
-
|
| Tue 4th: |
793 *
|
66%
|
fat: 14.80g |
| |
protein: 32.58g |
| |
carbs: 138.41g |
|
-
|
-
|
| Mon 3rd: |
991 *
|
83%
|
fat: 13.03g |
| |
protein: 46.30g |
| |
carbs: 182.03g |
|
-
|
-
|
| Sun 2nd: |
1585 *
|
132%
|
fat: 32.60g |
| |
protein: 48.14g |
| |
carbs: 274.99g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
516 *
|
43%
|
fat: 20.95g |
| |
protein: 13.48g |
| |
carbs: 69.39g |
|
-
|
-
|
| Thu 7th: |
1236 *
|
103%
|
fat: 56.43g |
| |
protein: 42.25g |
| |
carbs: 133.81g |
|
-
|
-
|
| Wed 6th: |
933 *
|
78%
|
fat: 36.74g |
| |
protein: 36.07g |
| |
carbs: 115.21g |
|
-
|
-
|
