JessEdwards1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 2nd: 1226 * 61%
fat: 32.17g
|
protein: 76.28g
|
carbs: 171.98g
- -
July 2012
Wed 4th: 490 * 24%
fat: 8.50g
|
protein: 40.00g
|
carbs: 65.00g
- -
Mon 2nd: 352 * 18%
fat: 2.13g
|
protein: 22.31g
|
carbs: 65.13g
- -
June 2012
Wed 27th: 842 * 42%
fat: 22.52g
|
protein: 40.11g
|
carbs: 124.00g
1564*  722
Tue 26th: 908 * 45%
fat: 22.11g
|
protein: 31.45g
|
carbs: 148.29g
1535*  627
Sat 23rd: 1419 * 71%
fat: 33.46g
|
protein: 78.02g
|
carbs: 199.72g
- -
Fri 22nd: 980 * 49%
fat: 21.00g
|
protein: 68.00g
|
carbs: 127.00g
- -
May 2012
Wed 30th: 554 * 28%
fat: 7.78g
|
protein: 30.94g
|
carbs: 90.96g
- -
Tue 8th: 618 * 31%
fat: 28.04g
|
protein: 18.05g
|
carbs: 77.03g
1535*  917
Mon 7th: 453 * 23%
fat: 10.05g
|
protein: 18.41g
|
carbs: 77.28g
- -
Fri 4th: 689 * 34%
fat: 4.12g
|
protein: 28.75g
|
carbs: 137.98g
- -
Thu 3rd: 855 * 43%
fat: 22.69g
|
protein: 45.98g
|
carbs: 125.57g
- -
Wed 2nd: 906 * 45%
fat: 6.22g
|
protein: 53.79g
|
carbs: 242.59g
1360*  454
Tue 1st: 957 * 48%
fat: 18.39g
|
protein: 43.22g
|
carbs: 161.76g
1735*  778
April 2012
Wed 4th: 273 * 14%
fat: 3.09g
|
protein: 15.96g
|
carbs: 43.72g
- -
March 2012
Tue 20th: 745 * 37%
fat: 2.38g
|
protein: 34.59g
|
carbs: 148.59g
- -
Mon 19th: 786 * 39%
fat: 16.57g
|
protein: 37.56g
|
carbs: 129.14g
1560*  774
Fri 16th: 1377 * 69%
fat: 44.49g
|
protein: 50.49g
|
carbs: 204.64g
- -
Thu 15th: 1352 * 68%
fat: 25.72g
|
protein: 82.50g
|
carbs: 216.93g
- -
Wed 14th: 769 * 38%
fat: 7.39g
|
protein: 64.85g
|
carbs: 112.94g
1589*  820

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