| November 2017 |
| Wed 8th: |
761 *
|
63%
|
fat: 24.83g |
| |
protein: 43.30g |
| |
carbs: 94.17g |
|
-
|
-
|
| Tue 7th: |
543 *
|
45%
|
fat: 26.46g |
| |
protein: 25.93g |
| |
carbs: 51.45g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
945 *
|
79%
|
fat: 39.32g |
| |
protein: 37.80g |
| |
carbs: 116.19g |
|
-
|
-
|
| Tue 27th: |
948 *
|
79%
|
fat: 26.36g |
| |
protein: 76.03g |
| |
carbs: 100.08g |
|
1690*
|
 742
|
| Mon 26th: |
1184 *
|
99%
|
fat: 48.07g |
| |
protein: 76.66g |
| |
carbs: 113.75g |
|
1659*
|
475
|
| Sat 24th: |
560 *
|
47%
|
fat: 7.98g |
| |
protein: 18.06g |
| |
carbs: 102.15g |
|
-
|
-
|
| Fri 23rd: |
1035 *
|
86%
|
fat: 23.95g |
| |
protein: 75.75g |
| |
carbs: 132.48g |
|
1616*
|
581
|
| Thu 22nd: |
1092 *
|
91%
|
fat: 24.44g |
| |
protein: 94.94g |
| |
carbs: 124.85g |
|
1616*
|
524
|
| Wed 21st: |
1035
|
86%
|
fat: 29.86g |
| |
protein: 64.38g |
| |
carbs: 125.21g |
|
1616*
|
581
|
| Tue 20th: |
981
|
82%
|
fat: 26.96g |
| |
protein: 49.67g |
| |
carbs: 134.52g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2016 |
| Sat 27th: |
590 *
|
37%
|
fat: 30.00g |
| |
protein: 41.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 26th: |
755
|
47%
|
fat: 21.50g |
| |
protein: 32.50g |
| |
carbs: 117.50g |
|
1379*
|
624
|
| September 2012 |
| Sun 2nd: |
1226 *
|
61%
|
fat: 32.17g |
| |
protein: 76.28g |
| |
carbs: 171.98g |
|
-
|
-
|
| July 2012 |
| Wed 4th: |
490 *
|
24%
|
fat: 8.50g |
| |
protein: 40.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 2nd: |
352 *
|
18%
|
fat: 2.13g |
| |
protein: 22.31g |
| |
carbs: 65.13g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
842 *
|
42%
|
fat: 22.52g |
| |
protein: 40.11g |
| |
carbs: 124.00g |
|
1564*
|
722
|
| Tue 26th: |
908 *
|
45%
|
fat: 22.11g |
| |
protein: 31.45g |
| |
carbs: 148.29g |
|
1535*
|
627
|
| Sat 23rd: |
1419 *
|
71%
|
fat: 33.46g |
| |
protein: 78.02g |
| |
carbs: 199.72g |
|
-
|
-
|
| Fri 22nd: |
980 *
|
49%
|
fat: 21.00g |
| |
protein: 68.00g |
| |
carbs: 127.00g |
|
-
|
-
|
