| November 2018 |
| Mon 26th: |
859 *
|
66%
|
fat: 21.68g |
| |
protein: 27.40g |
| |
carbs: 141.31g |
|
-
|
-
|
| Sat 24th: |
164 *
|
13%
|
fat: 3.50g |
| |
protein: 6.46g |
| |
carbs: 27.14g |
|
-
|
-
|
| Fri 23rd: |
446 *
|
34%
|
fat: 5.68g |
| |
protein: 26.99g |
| |
carbs: 68.24g |
|
-
|
-
|
| Thu 22nd: |
1215 *
|
93%
|
fat: 57.88g |
| |
protein: 52.38g |
| |
carbs: 125.05g |
|
-
|
-
|
| Wed 21st: |
548 *
|
42%
|
fat: 9.69g |
| |
protein: 34.50g |
| |
carbs: 81.21g |
|
-
|
-
|
| Tue 20th: |
754 *
|
58%
|
fat: 10.68g |
| |
protein: 43.42g |
| |
carbs: 116.56g |
|
-
|
-
|
| Mon 19th: |
532 *
|
41%
|
fat: 26.19g |
| |
protein: 27.98g |
| |
carbs: 48.73g |
|
-
|
-
|
| Sun 18th: |
360 *
|
28%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 17th: |
839 *
|
65%
|
fat: 15.53g |
| |
protein: 26.60g |
| |
carbs: 153.15g |
|
-
|
-
|
| Fri 16th: |
745 *
|
57%
|
fat: 18.45g |
| |
protein: 37.77g |
| |
carbs: 104.51g |
|
-
|
-
|
| Thu 15th: |
1069 *
|
82%
|
fat: 40.91g |
| |
protein: 59.58g |
| |
carbs: 122.15g |
|
-
|
-
|
| Wed 14th: |
1186 *
|
91%
|
fat: 33.17g |
| |
protein: 46.73g |
| |
carbs: 187.37g |
|
-
|
-
|
| Tue 13th: |
865 *
|
67%
|
fat: 17.39g |
| |
protein: 32.49g |
| |
carbs: 149.45g |
|
-
|
-
|
| Sun 11th: |
872 *
|
67%
|
fat: 13.78g |
| |
protein: 20.82g |
| |
carbs: 171.62g |
|
2763*
|
 1891
|
| August 2018 |
| Tue 21st: |
1785 *
|
129%
|
fat: 38.80g |
| |
protein: 84.21g |
| |
carbs: 269.85g |
|
-
|
-
|
| Fri 3rd: |
160 *
|
12%
|
fat: 6.86g |
| |
protein: 7.92g |
| |
carbs: 17.61g |
|
-
|
-
|
| Wed 1st: |
525 *
|
38%
|
fat: 30.12g |
| |
protein: 20.88g |
| |
carbs: 50.26g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1061 *
|
77%
|
fat: 39.36g |
| |
protein: 63.51g |
| |
carbs: 106.31g |
|
-
|
-
|
| Tue 24th: |
747 *
|
54%
|
fat: 30.76g |
| |
protein: 42.67g |
| |
carbs: 72.27g |
|
-
|
-
|
| Mon 23rd: |
823 *
|
60%
|
fat: 25.31g |
| |
protein: 20.93g |
| |
carbs: 129.17g |
|
-
|
-
|
