| April 2012 |
| Mon 30th: |
300 *
|
30%
|
fat: 14.50g |
| |
protein: 6.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 21st: |
237 *
|
24%
|
fat: 7.78g |
| |
protein: 10.26g |
| |
carbs: 32.56g |
|
1644*
|
 1407
|
| March 2012 |
| Tue 13th: |
140 *
|
14%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 12th: |
925 *
|
92%
|
fat: 37.80g |
| |
protein: 37.03g |
| |
carbs: 111.48g |
|
1614
|
689
|
| Sun 11th: |
1008
|
101%
|
fat: 43.95g |
| |
protein: 25.96g |
| |
carbs: 131.69g |
|
-
|
-
|
| Sat 10th: |
680
|
68%
|
fat: 35.97g |
| |
protein: 14.70g |
| |
carbs: 77.42g |
|
-
|
-
|
| Fri 9th: |
995
|
100%
|
fat: 39.86g |
| |
protein: 28.34g |
| |
carbs: 136.99g |
|
-
|
-
|
| Thu 8th: |
691 *
|
69%
|
fat: 23.07g |
| |
protein: 15.62g |
| |
carbs: 87.80g |
|
-
|
-
|
| Wed 7th: |
823
|
82%
|
fat: 35.06g |
| |
protein: 13.77g |
| |
carbs: 111.04g |
|
-
|
-
|
| Tue 6th: |
1009
|
101%
|
fat: 41.14g |
| |
protein: 31.62g |
| |
carbs: 132.36g |
|
-
|
-
|
| Mon 5th: |
1023 *
|
102%
|
fat: 46.17g |
| |
protein: 32.56g |
| |
carbs: 124.24g |
|
-
|
-
|
| Sun 4th: |
1001
|
100%
|
fat: 22.74g |
| |
protein: 31.74g |
| |
carbs: 164.89g |
|
-
|
-
|
| Sat 3rd: |
878
|
88%
|
fat: 24.80g |
| |
protein: 31.57g |
| |
carbs: 139.43g |
|
-
|
-
|
| Fri 2nd: |
1051
|
105%
|
fat: 39.88g |
| |
protein: 35.60g |
| |
carbs: 138.82g |
|
-
|
-
|
| Thu 1st: |
1022
|
102%
|
fat: 39.64g |
| |
protein: 32.28g |
| |
carbs: 135.63g |
|
-
|
-
|
