22again's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 472 * 38%
fat: 17.11g
|
protein: 34.63g
|
carbs: 50.67g
- -
April 2015
Thu 30th: 2464 * 197%
fat: 108.82g
|
protein: 108.98g
|
carbs: 226.76g
- -
Wed 29th: 2009 * 161%
fat: 72.99g
|
protein: 136.87g
|
carbs: 156.49g
- -
Tue 28th: 360 * 29%
fat: 15.57g
|
protein: 28.29g
|
carbs: 26.62g
- -
Mon 27th: 2071 * 166%
fat: 93.90g
|
protein: 124.71g
|
carbs: 189.11g
1615*  456
March 2015
Mon 2nd: 507 * 39%
fat: 30.06g
|
protein: 30.93g
|
carbs: 35.08g
- -
February 2015
Fri 27th: 339 * 26%
fat: 17.00g
|
protein: 7.00g
|
carbs: 35.90g
- -
Wed 25th: 321 * 25%
fat: 15.33g
|
protein: 28.57g
|
carbs: 15.50g
2014*  1693
Mon 23rd: 259 * 20%
fat: 15.81g
|
protein: 19.61g
|
carbs: 7.55g
- -
Wed 18th: 74 * 6%
fat: 1.34g
|
protein: 2.57g
|
carbs: 12.90g
1616*  1542
Tue 10th: - - 1687* -
January 2015
Fri 30th: 1504 * 120%
fat: 52.71g
|
protein: 69.63g
|
carbs: 172.40g
- -
Tue 27th: 1223 * 98%
fat: 32.52g
|
protein: 94.03g
|
carbs: 143.64g
2574*  1351
Mon 26th: 1127 90%
fat: 24.90g
|
protein: 53.59g
|
carbs: 170.81g
1978  851
January 2014
Tue 28th: 170 * 14%
fat: 10.50g
|
protein: 18.00g
|
carbs: 1.00g
- -
Mon 27th: 440 * 37%
fat: 15.02g
|
protein: 40.07g
|
carbs: 34.46g
- -
Tue 14th: 644 * 54%
fat: 25.07g
|
protein: 39.78g
|
carbs: 64.76g
1636*  992
Fri 3rd: 837 * 70%
fat: 31.69g
|
protein: 70.66g
|
carbs: 77.75g
- -
Thu 2nd: 1675 * 140%
fat: 86.16g
|
protein: 111.72g
|
carbs: 113.24g
1767*  92
Wed 1st: 2451 * 204%
fat: 92.89g
|
protein: 86.10g
|
carbs: 208.99g
- -
December 2013
Fri 27th: 902 * 75%
fat: 29.70g
|
protein: 48.42g
|
carbs: 108.13g
- -

Other Related Links

Members

Fiber Up, Carbs Down