dudeman1st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 911 * 38%
fat: 35.00g
|
protein: 46.60g
|
carbs: 38.00g
- -
Sat 7th: 678 * 28%
fat: 15.68g
|
protein: 21.65g
|
carbs: 60.31g
- -
Fri 6th: 1713 * 71%
fat: 41.88g
|
protein: 31.98g
|
carbs: 71.97g
2250*  537
Thu 5th: 1716 * 72%
fat: 75.42g
|
protein: 63.99g
|
carbs: 50.19g
- -
Wed 4th: 2144 * 89%
fat: 54.48g
|
protein: 35.19g
|
carbs: 157.80g
- -
Tue 3rd: 1638 * 68%
fat: 69.67g
|
protein: 88.59g
|
carbs: 30.70g
- -
April 2016
Sat 30th: 1052 * 44%
fat: 28.07g
|
protein: 26.60g
|
carbs: 91.91g
- -
September 2013
Sat 21st: 1110 * 40%
fat: 31.00g
|
protein: 27.00g
|
carbs: 194.00g
3093*  1983
July 2013
Tue 30th: 890 * 32%
fat: 59.63g
|
protein: 56.74g
|
carbs: 22.85g
- -
February 2012
Sun 26th: 2103 * 75%
fat: 87.54g
|
protein: 78.42g
|
carbs: 258.56g
- -
Sat 25th: 545 * 19%
fat: 26.33g
|
protein: 16.92g
|
carbs: 68.51g
- -
Fri 24th: 2177 * 78%
fat: 97.57g
|
protein: 76.53g
|
carbs: 246.67g
- -
Thu 23rd: 1110 * 40%
fat: 27.80g
|
protein: 41.60g
|
carbs: 171.73g
2740*  1630
Wed 22nd: 1958 * 89%
fat: 77.25g
|
protein: 115.25g
|
carbs: 221.43g
- -
Tue 21st: 710 * 32%
fat: 18.00g
|
protein: 21.00g
|
carbs: 121.00g
2755*  2045
July 2011
Wed 6th: 2060 * 94%
fat: 81.43g
|
protein: 66.77g
|
carbs: 267.90g
- -
May 2011
Wed 25th: 704 * 32%
fat: 31.35g
|
protein: 23.67g
|
carbs: 91.58g
- -
Tue 24th: 1517 * 69%
fat: 58.67g
|
protein: 77.05g
|
carbs: 171.92g
- -
January 2011
Thu 13th: 1855 * 84%
fat: 73.04g
|
protein: 78.58g
|
carbs: 230.37g
2659*  804
June 2010
Sat 26th: 1856 * 84%
fat: 83.00g
|
protein: 87.60g
|
carbs: 113.40g
- -

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