Scarlett_Elizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 15th: 1724 * 101%
fat: 65.20g
|
protein: 63.74g
|
carbs: 182.97g
- -
Tue 14th: 2153 * 127%
fat: 100.16g
|
protein: 68.75g
|
carbs: 242.77g
- -
Mon 13th: 2597 * 153%
fat: 96.05g
|
protein: 53.87g
|
carbs: 309.16g
- -
Sun 12th: 2240 * 132%
fat: 120.93g
|
protein: 74.61g
|
carbs: 211.84g
- -
Sat 11th: 1940 * 114%
fat: 82.50g
|
protein: 46.00g
|
carbs: 270.50g
- -
Fri 10th: 3201 * 188%
fat: 161.63g
|
protein: 78.56g
|
carbs: 372.05g
- -
Thu 9th: 3849 * 226%
fat: 140.12g
|
protein: 123.60g
|
carbs: 518.26g
- -
Wed 8th: 3864 * 227%
fat: 177.20g
|
protein: 121.99g
|
carbs: 460.43g
- -
Tue 7th: 1836 * 108%
fat: 71.38g
|
protein: 67.72g
|
carbs: 234.25g
- -
Mon 6th: 3331 * 196%
fat: 162.94g
|
protein: 119.25g
|
carbs: 372.02g
- -
Sun 5th: 1609 * 95%
fat: 73.54g
|
protein: 44.85g
|
carbs: 194.78g
- -
Sat 4th: 2645 * 156%
fat: 125.35g
|
protein: 95.58g
|
carbs: 288.21g
- -
Fri 3rd: 1247 * 73%
fat: 50.68g
|
protein: 45.71g
|
carbs: 159.94g
1954*  707
Thu 2nd: 1933 * 114%
fat: 92.74g
|
protein: 56.62g
|
carbs: 218.51g
- -
Wed 1st: 1538 * 90%
fat: 38.39g
|
protein: 50.52g
|
carbs: 253.74g
- -
May 2011
Wed 18th: 1868 * 110%
fat: 96.52g
|
protein: 63.35g
|
carbs: 195.21g
- -
Tue 17th: 1110 * 65%
fat: 41.96g
|
protein: 34.96g
|
carbs: 145.28g
- -
April 2011
Fri 22nd: 2356 * 139%
fat: 114.94g
|
protein: 75.35g
|
carbs: 259.38g
- -
Thu 21st: 2236 * 132%
fat: 110.09g
|
protein: 72.71g
|
carbs: 240.10g
- -
February 2011
Fri 4th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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