| July 2018 |
| Wed 4th: |
673 *
|
40%
|
fat: 51.47g |
| |
protein: 41.11g |
| |
carbs: 10.08g |
|
-
|
-
|
| Tue 3rd: |
1320 *
|
78%
|
fat: 101.05g |
| |
protein: 61.13g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 2nd: |
1005 *
|
59%
|
fat: 87.47g |
| |
protein: 53.51g |
| |
carbs: 16.63g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
308 *
|
16%
|
fat: 26.91g |
| |
protein: 11.73g |
| |
carbs: 6.94g |
|
-
|
-
|
| Tue 29th: |
1001 *
|
53%
|
fat: 71.46g |
| |
protein: 63.20g |
| |
carbs: 27.85g |
|
-
|
-
|
| Sat 12th: |
1075 *
|
57%
|
fat: 83.29g |
| |
protein: 69.35g |
| |
carbs: 12.79g |
|
-
|
-
|
| Fri 11th: |
1235 *
|
65%
|
fat: 106.33g |
| |
protein: 54.05g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 10th: |
1394 *
|
73%
|
fat: 115.79g |
| |
protein: 70.43g |
| |
carbs: 18.81g |
|
-
|
-
|
| Wed 9th: |
1233 *
|
65%
|
fat: 104.45g |
| |
protein: 58.83g |
| |
carbs: 19.19g |
|
-
|
-
|
| Tue 8th: |
1256 *
|
66%
|
fat: 98.08g |
| |
protein: 79.40g |
| |
carbs: 13.43g |
|
-
|
-
|
| Mon 7th: |
1210 *
|
64%
|
fat: 103.28g |
| |
protein: 54.36g |
| |
carbs: 18.65g |
|
-
|
-
|
| Sun 6th: |
1228 *
|
65%
|
fat: 105.43g |
| |
protein: 48.90g |
| |
carbs: 26.02g |
|
-
|
-
|
| Sat 5th: |
1258 *
|
66%
|
fat: 104.67g |
| |
protein: 59.88g |
| |
carbs: 20.32g |
|
-
|
-
|
| Fri 4th: |
1192 *
|
63%
|
fat: 93.73g |
| |
protein: 70.99g |
| |
carbs: 25.72g |
|
-
|
-
|
| Thu 3rd: |
1270 *
|
67%
|
fat: 101.08g |
| |
protein: 68.53g |
| |
carbs: 26.06g |
|
-
|
-
|
| Wed 2nd: |
1165 *
|
61%
|
fat: 103.30g |
| |
protein: 39.33g |
| |
carbs: 24.21g |
|
-
|
-
|
| Tue 1st: |
1239 *
|
65%
|
fat: 100.35g |
| |
protein: 61.80g |
| |
carbs: 26.35g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1210 *
|
64%
|
fat: 101.50g |
| |
protein: 57.97g |
| |
carbs: 16.12g |
|
-
|
-
|
| Sun 29th: |
1109 *
|
58%
|
fat: 89.99g |
| |
protein: 57.13g |
| |
carbs: 18.21g |
|
-
|
-
|
