Redsaphire84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 1291 * 92%
fat: 43.03g
|
protein: 57.56g
|
carbs: 189.97g
- -
Wed 11th: 1415 * 101%
fat: 50.92g
|
protein: 72.28g
|
carbs: 168.38g
- -
Thu 5th: 1246 * 78%
fat: 26.55g
|
protein: 62.11g
|
carbs: 192.99g
- -
Mon 2nd: 610 * 38%
fat: 37.63g
|
protein: 55.95g
|
carbs: 10.81g
- -
July 2010
Thu 1st: 206 * 13%
fat: 1.44g
|
protein: 11.35g
|
carbs: 36.88g
- -
June 2010
Wed 30th: 460 * 29%
fat: 10.46g
|
protein: 32.67g
|
carbs: 58.04g
- -
Thu 24th: 664 * 42%
fat: 28.82g
|
protein: 26.07g
|
carbs: 71.84g
- -
Wed 23rd: 1020 * 64%
fat: 40.41g
|
protein: 73.25g
|
carbs: 94.42g
- -
Mon 21st: 1431 * 89%
fat: 40.10g
|
protein: 80.38g
|
carbs: 197.00g
- -
Sat 19th: 1114 * 70%
fat: 55.11g
|
protein: 61.49g
|
carbs: 98.33g
- -
Fri 18th: 919 * 57%
fat: 22.91g
|
protein: 53.65g
|
carbs: 132.50g
- -
Thu 17th: 1529 * 96%
fat: 37.42g
|
protein: 65.91g
|
carbs: 232.66g
- -
Wed 16th: 872 * 54%
fat: 16.08g
|
protein: 31.15g
|
carbs: 150.36g
- -
Tue 15th: 1269 * 79%
fat: 61.17g
|
protein: 47.07g
|
carbs: 139.41g
- -

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