Мари1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 1st: 1942 * 129%
fat: 89.84g
|
protein: 56.98g
|
carbs: 233.40g
- -
May 2021
Mon 31st: 1412 * 94%
fat: 52.87g
|
protein: 21.35g
|
carbs: 210.81g
- -
Sun 30th: 1928 * 129%
fat: 75.50g
|
protein: 91.05g
|
carbs: 211.53g
- -
Sat 29th: 1403 * 94%
fat: 50.20g
|
protein: 42.54g
|
carbs: 153.54g
- -
Fri 28th: 1556 * 104%
fat: 48.38g
|
protein: 37.21g
|
carbs: 248.92g
- -
March 2020
Mon 30th: 1694 * 113%
fat: 60.92g
|
protein: 72.73g
|
carbs: 216.42g
- -
Sun 29th: 1658 * 111%
fat: 78.38g
|
protein: 50.14g
|
carbs: 194.71g
- -
Sat 28th: 1345 * 90%
fat: 37.43g
|
protein: 69.36g
|
carbs: 192.48g
1928*  583
Fri 27th: 1290 * 86%
fat: 27.42g
|
protein: 46.00g
|
carbs: 221.25g
- -
Thu 26th: 1503 * 100%
fat: 36.64g
|
protein: 44.44g
|
carbs: 258.38g
- -
Wed 25th: 1246 * 83%
fat: 30.20g
|
protein: 55.15g
|
carbs: 198.22g
- -
Tue 24th: 1642 * 109%
fat: 33.20g
|
protein: 62.03g
|
carbs: 285.02g
- -
Mon 23rd: 1432 * 95%
fat: 44.92g
|
protein: 55.34g
|
carbs: 207.68g
- -
Sun 22nd: 753 * 50%
fat: 13.99g
|
protein: 22.99g
|
carbs: 136.72g
- -
Sat 21st: 983 * 66%
fat: 35.73g
|
protein: 31.77g
|
carbs: 137.35g
- -
Fri 20th: 1336 84%
fat: 38.31g
|
protein: 56.50g
|
carbs: 222.54g
- -
July 2019
Sat 27th: - - 3616* -
March 2019
Thu 28th: 589 * 37%
fat: 14.54g
|
protein: 11.15g
|
carbs: 103.96g
- -
June 2018
Sun 17th: 209 * 13%
fat: 5.47g
|
protein: 6.06g
|
carbs: 36.00g
- -
May 2018
Mon 14th: 1790 * 112%
fat: 67.87g
|
protein: 51.55g
|
carbs: 240.95g
- -
Sun 13th: 1613 * 101%
fat: 73.65g
|
protein: 26.73g
|
carbs: 213.40g
- -

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