celshrinks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 2071 * 173%
fat: 119.72g
|
protein: 36.36g
|
carbs: 238.58g
1605*  466
Mon 19th: 1326 * 110%
fat: 37.88g
|
protein: 39.31g
|
carbs: 201.47g
1588*  262
Sun 18th: 2215 * 185%
fat: 87.83g
|
protein: 56.67g
|
carbs: 296.09g
- -
Sat 17th: 419 * 35%
fat: 3.65g
|
protein: 11.42g
|
carbs: 86.76g
- -
Fri 16th: 1184 * 99%
fat: 36.93g
|
protein: 28.87g
|
carbs: 182.65g
1699*  515
Thu 15th: 3051 * 1412%
fat: 137.75g
|
protein: 97.23g
|
carbs: 365.62g
2796*  255
Wed 14th: 2639 * 131950%
fat: 115.39g
|
protein: 87.18g
|
carbs: 317.24g
2677*  38
Tue 13th: 1 * 50%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.36g
1655*  1654
Mon 12th: 854 * 342%
fat: 10.44g
|
protein: 33.90g
|
carbs: 154.50g
2501*  1647
Sun 11th: 2145 * 134%
fat: 62.59g
|
protein: 51.26g
|
carbs: 347.65g
- -
Sat 10th: 1702 * 170%
fat: 76.51g
|
protein: 44.08g
|
carbs: 205.28g
3015*  1313
Fri 9th: 1286 * 129%
fat: 39.82g
|
protein: 43.19g
|
carbs: 194.26g
2680*  1394
Thu 8th: 1931 * 193%
fat: 49.05g
|
protein: 47.49g
|
carbs: 338.47g
3404*  1473
Wed 7th: 1897 * 190%
fat: 52.26g
|
protein: 59.51g
|
carbs: 302.09g
1615*  282
Tue 6th: 1554 * 155%
fat: 28.36g
|
protein: 42.27g
|
carbs: 288.43g
1614*  60
Mon 5th: 949 * 95%
fat: 45.78g
|
protein: 44.92g
|
carbs: 102.39g
1597*  648
Sun 4th: 1826 * 228%
fat: 78.42g
|
protein: 42.85g
|
carbs: 231.96g
3424*  1598
Sat 3rd: 1860 * 232%
fat: 38.75g
|
protein: 56.59g
|
carbs: 341.30g
1596*  264
Fri 2nd: 2224 * 278%
fat: 60.90g
|
protein: 83.95g
|
carbs: 351.95g
2539*  315

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