| February 2018 |
| Tue 27th: |
566 *
|
38%
|
fat: 33.46g |
| |
protein: 21.02g |
| |
carbs: 49.96g |
|
-
|
-
|
| Thu 22nd: |
65 *
|
4%
|
fat: 1.59g |
| |
protein: 1.20g |
| |
carbs: 12.83g |
|
-
|
-
|
| Tue 20th: |
26 *
|
2%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| Fri 9th: |
65 *
|
4%
|
fat: 1.59g |
| |
protein: 1.20g |
| |
carbs: 12.83g |
|
-
|
-
|
| Thu 8th: |
626 *
|
42%
|
fat: 23.23g |
| |
protein: 22.12g |
| |
carbs: 86.70g |
|
-
|
-
|
| Wed 7th: |
419 *
|
28%
|
fat: 15.54g |
| |
protein: 36.85g |
| |
carbs: 36.37g |
|
-
|
-
|
| Sun 4th: |
490 *
|
33%
|
fat: 10.65g |
| |
protein: 46.60g |
| |
carbs: 55.59g |
|
-
|
-
|
| Sat 3rd: |
276 *
|
18%
|
fat: 7.21g |
| |
protein: 31.03g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 2nd: |
354 *
|
24%
|
fat: 22.05g |
| |
protein: 12.28g |
| |
carbs: 35.59g |
|
-
|
-
|
| Thu 1st: |
426 *
|
28%
|
fat: 21.10g |
| |
protein: 38.56g |
| |
carbs: 23.68g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
545 *
|
36%
|
fat: 23.49g |
| |
protein: 32.76g |
| |
carbs: 45.36g |
|
-
|
-
|
| Tue 30th: |
443 *
|
30%
|
fat: 20.91g |
| |
protein: 26.07g |
| |
carbs: 35.47g |
|
-
|
-
|
| Mon 29th: |
203 *
|
14%
|
fat: 9.02g |
| |
protein: 9.41g |
| |
carbs: 21.22g |
|
-
|
-
|
| Sun 28th: |
482 *
|
32%
|
fat: 25.55g |
| |
protein: 36.28g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sat 27th: |
404 *
|
27%
|
fat: 19.26g |
| |
protein: 32.07g |
| |
carbs: 22.33g |
|
-
|
-
|
| Fri 26th: |
472 *
|
31%
|
fat: 22.69g |
| |
protein: 35.20g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 24th: |
531 *
|
35%
|
fat: 29.76g |
| |
protein: 28.85g |
| |
carbs: 36.97g |
|
-
|
-
|
| Tue 23rd: |
415 *
|
28%
|
fat: 20.71g |
| |
protein: 36.05g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 22nd: |
758 *
|
51%
|
fat: 49.03g |
| |
protein: 52.54g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 21st: |
244 *
|
16%
|
fat: 8.19g |
| |
protein: 25.20g |
| |
carbs: 16.83g |
|
-
|
-
|
