calaudis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 1146 * 76%
fat: 42.43g
|
protein: 52.52g
|
carbs: 141.07g
- -
Wed 26th: 2357 * 157%
fat: 58.13g
|
protein: 83.08g
|
carbs: 378.39g
2478*  121
Tue 25th: 1406 * 94%
fat: 51.77g
|
protein: 38.20g
|
carbs: 204.16g
2834*  1428
November 2018
Tue 27th: 936 * 47%
fat: 45.40g
|
protein: 13.00g
|
carbs: 118.40g
- -
February 2018
Tue 13th: 338 * 17%
fat: 10.34g
|
protein: 10.05g
|
carbs: 50.70g
- -
Sat 10th: 1143 * 57%
fat: 28.26g
|
protein: 43.83g
|
carbs: 179.55g
- -
Fri 9th: 843 * 42%
fat: 25.37g
|
protein: 28.26g
|
carbs: 128.30g
- -
Thu 8th: 1230 * 62%
fat: 27.07g
|
protein: 44.61g
|
carbs: 188.67g
2140*  910
Wed 7th: 1019 * 51%
fat: 26.46g
|
protein: 44.87g
|
carbs: 118.68g
2962*  1943
Tue 6th: 970 * 48%
fat: 33.02g
|
protein: 30.49g
|
carbs: 149.92g
3173*  2203
Mon 5th: 699 * 35%
fat: 38.79g
|
protein: 39.40g
|
carbs: 52.34g
2443*  1744
Sat 3rd: 796 * 40%
fat: 43.47g
|
protein: 27.63g
|
carbs: 75.76g
- -
Fri 2nd: 1422 * 71%
fat: 77.87g
|
protein: 44.80g
|
carbs: 145.69g
2630*  1208
Thu 1st: 1477 * 74%
fat: 23.72g
|
protein: 27.81g
|
carbs: 281.62g
2403*  926
January 2018
Wed 31st: 1324 * 66%
fat: 42.98g
|
protein: 32.81g
|
carbs: 177.36g
2659*  1335
Tue 30th: 1035 * 52%
fat: 11.65g
|
protein: 35.66g
|
carbs: 172.93g
2728*  1693
Mon 29th: 1433 * 72%
fat: 45.25g
|
protein: 40.13g
|
carbs: 229.24g
2504*  1071
Sun 28th: 1516 * 76%
fat: 64.50g
|
protein: 63.78g
|
carbs: 127.15g
2158*  642
Sat 27th: 1005 * 50%
fat: 20.86g
|
protein: 45.10g
|
carbs: 162.00g
2090*  1085
Fri 26th: 1469 * 73%
fat: 66.83g
|
protein: 27.68g
|
carbs: 193.24g
2532*  1063

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