| October 2023 |
| Fri 27th: |
1464 *
|
98%
|
fat: 51.72g |
| |
protein: 54.64g |
| |
carbs: 176.83g |
|
-
|
-
|
| Thu 26th: |
814 *
|
54%
|
fat: 31.80g |
| |
protein: 36.01g |
| |
carbs: 97.78g |
|
-
|
-
|
| Fri 20th: |
1865 *
|
124%
|
fat: 54.02g |
| |
protein: 59.02g |
| |
carbs: 205.56g |
|
-
|
-
|
| Thu 19th: |
1441 *
|
96%
|
fat: 53.00g |
| |
protein: 50.15g |
| |
carbs: 148.05g |
|
-
|
-
|
| Tue 17th: |
487 *
|
32%
|
fat: 27.10g |
| |
protein: 20.60g |
| |
carbs: 41.08g |
|
-
|
-
|
| Mon 16th: |
1253 *
|
84%
|
fat: 59.78g |
| |
protein: 47.91g |
| |
carbs: 134.45g |
|
-
|
-
|
| Tue 10th: |
576 *
|
38%
|
fat: 17.41g |
| |
protein: 15.67g |
| |
carbs: 92.73g |
|
-
|
-
|
| Mon 9th: |
1205 *
|
80%
|
fat: 31.99g |
| |
protein: 51.09g |
| |
carbs: 121.49g |
|
-
|
-
|
| Sun 8th: |
1859 *
|
124%
|
fat: 55.70g |
| |
protein: 26.26g |
| |
carbs: 262.80g |
|
-
|
-
|
| Sat 7th: |
1616 *
|
108%
|
fat: 33.27g |
| |
protein: 37.30g |
| |
carbs: 220.90g |
|
-
|
-
|
| Fri 6th: |
1678 *
|
112%
|
fat: 88.50g |
| |
protein: 49.60g |
| |
carbs: 114.98g |
|
-
|
-
|
| Thu 5th: |
1385 *
|
92%
|
fat: 65.82g |
| |
protein: 34.85g |
| |
carbs: 152.78g |
|
-
|
-
|
| Wed 4th: |
1427 *
|
95%
|
fat: 49.71g |
| |
protein: 57.92g |
| |
carbs: 154.72g |
|
-
|
-
|
| Tue 3rd: |
1404 *
|
94%
|
fat: 36.58g |
| |
protein: 39.51g |
| |
carbs: 178.18g |
|
-
|
-
|
| Mon 2nd: |
1552 *
|
103%
|
fat: 63.54g |
| |
protein: 48.95g |
| |
carbs: 145.22g |
|
-
|
-
|
| Sun 1st: |
1576 *
|
105%
|
fat: 51.77g |
| |
protein: 54.36g |
| |
carbs: 148.54g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2391 *
|
159%
|
fat: 83.03g |
| |
protein: 66.10g |
| |
carbs: 295.02g |
|
-
|
-
|
| Fri 29th: |
1501 *
|
100%
|
fat: 55.67g |
| |
protein: 62.61g |
| |
carbs: 115.69g |
|
-
|
-
|
| Thu 28th: |
1272 *
|
85%
|
fat: 57.80g |
| |
protein: 31.42g |
| |
carbs: 143.63g |
|
-
|
-
|
| Wed 27th: |
1595 *
|
106%
|
fat: 59.75g |
| |
protein: 38.29g |
| |
carbs: 178.75g |
|
-
|
-
|
