Yessamin10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 10th: 407 * 31%
fat: 20.53g
|
protein: 6.41g
|
carbs: 52.67g
- -
April 2019
Tue 9th: 74 * 6%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
October 2018
Tue 16th: 74 * 6%
fat: 0.30g
|
protein: 0.75g
|
carbs: 19.18g
- -
Tue 9th: 109 * 8%
fat: 9.20g
|
protein: 4.00g
|
carbs: 2.60g
- -
Wed 3rd: 1050 * 81%
fat: 75.45g
|
protein: 50.02g
|
carbs: 43.57g
- -
Tue 2nd: 1190 * 92%
fat: 87.45g
|
protein: 53.02g
|
carbs: 48.57g
- -
August 2018
Mon 6th: 580 * 45%
fat: 50.17g
|
protein: 20.42g
|
carbs: 18.74g
- -
July 2018
Mon 16th: 431 * 33%
fat: 4.23g
|
protein: 4.23g
|
carbs: 105.75g
- -
June 2018
Wed 27th: 882 * 68%
fat: 47.52g
|
protein: 36.12g
|
carbs: 89.84g
- -
Mon 4th: 498 * 38%
fat: 30.60g
|
protein: 14.57g
|
carbs: 40.74g
- -
May 2018
Wed 30th: 799 * 61%
fat: 45.06g
|
protein: 23.29g
|
carbs: 74.63g
- -
Tue 29th: 1420 * 109%
fat: 87.93g
|
protein: 36.88g
|
carbs: 125.89g
- -
Tue 22nd: 615 * 47%
fat: 29.73g
|
protein: 49.82g
|
carbs: 42.32g
- -
Thu 17th: 547 * 42%
fat: 4.56g
|
protein: 11.39g
|
carbs: 118.37g
- -
Wed 16th: 1153 * 89%
fat: 68.98g
|
protein: 38.40g
|
carbs: 98.76g
- -
Tue 15th: 741 * 57%
fat: 34.30g
|
protein: 76.57g
|
carbs: 35.86g
- -
Wed 9th: 196 * 15%
fat: 5.49g
|
protein: 15.55g
|
carbs: 25.25g
- -
Thu 3rd: 362 * 28%
fat: 30.67g
|
protein: 5.52g
|
carbs: 23.15g
- -
Wed 2nd: 358 * 28%
fat: 9.44g
|
protein: 27.97g
|
carbs: 44.43g
- -
April 2018
Mon 30th: 500 * 38%
fat: 11.00g
|
protein: 25.00g
|
carbs: 52.90g
- -

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