| May 2023 |
| Mon 1st: |
795 *
|
32%
|
fat: 43.80g |
| |
protein: 70.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
1734 *
|
69%
|
fat: 125.27g |
| |
protein: 137.87g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 10th: |
621 *
|
25%
|
fat: 36.50g |
| |
protein: 46.13g |
| |
carbs: 21.66g |
|
-
|
-
|
| Mon 9th: |
1701 *
|
68%
|
fat: 110.79g |
| |
protein: 121.94g |
| |
carbs: 50.10g |
|
-
|
-
|
| Sun 8th: |
1744 *
|
70%
|
fat: 114.14g |
| |
protein: 134.18g |
| |
carbs: 42.04g |
|
-
|
-
|
| Sat 7th: |
505 *
|
20%
|
fat: 19.68g |
| |
protein: 65.59g |
| |
carbs: 15.59g |
|
-
|
-
|
| Fri 6th: |
1824 *
|
73%
|
fat: 114.59g |
| |
protein: 128.92g |
| |
carbs: 78.45g |
|
-
|
-
|
| Thu 5th: |
1911 *
|
76%
|
fat: 116.25g |
| |
protein: 156.13g |
| |
carbs: 61.66g |
|
-
|
-
|
| Wed 4th: |
1824 *
|
73%
|
fat: 127.68g |
| |
protein: 129.32g |
| |
carbs: 48.74g |
|
-
|
-
|
| Tue 3rd: |
1441 *
|
58%
|
fat: 92.50g |
| |
protein: 90.13g |
| |
carbs: 44.65g |
|
-
|
-
|
| Mon 2nd: |
1968 *
|
79%
|
fat: 132.78g |
| |
protein: 149.45g |
| |
carbs: 39.70g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
2573 *
|
103%
|
fat: 75.44g |
| |
protein: 142.19g |
| |
carbs: 210.94g |
|
-
|
-
|
| Fri 8th: |
240 *
|
10%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 7th: |
1753 *
|
70%
|
fat: 69.23g |
| |
protein: 165.56g |
| |
carbs: 107.16g |
|
-
|
-
|
| Wed 6th: |
981 *
|
39%
|
fat: 44.98g |
| |
protein: 92.56g |
| |
carbs: 44.16g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1290 *
|
52%
|
fat: 57.60g |
| |
protein: 94.19g |
| |
carbs: 97.92g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
442 *
|
18%
|
fat: 7.81g |
| |
protein: 57.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| Thu 10th: |
1172 *
|
47%
|
fat: 57.69g |
| |
protein: 130.88g |
| |
carbs: 33.76g |
|
-
|
-
|
| Wed 9th: |
180 *
|
7%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 8th: |
70 *
|
3%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
