Artie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 432 * 18%
fat: 8.81g
|
protein: 15.26g
|
carbs: 80.18g
- -
June 2012
Tue 12th: 175 * 7%
fat: 7.10g
|
protein: 5.57g
|
carbs: 22.00g
1604*  1429
Mon 11th: 1739 * 72%
fat: 67.75g
|
protein: 53.04g
|
carbs: 126.04g
1529*  210
Sun 10th: 1993 * 83%
fat: 25.81g
|
protein: 73.57g
|
carbs: 279.93g
3200*  1207
Sat 9th: 1936 * 81%
fat: 22.41g
|
protein: 95.77g
|
carbs: 204.61g
2438*  502
Fri 8th: 1617 * 67%
fat: 14.21g
|
protein: 44.02g
|
carbs: 255.09g
3810*  2193
Thu 7th: 1548 * 64%
fat: 61.36g
|
protein: 50.54g
|
carbs: 118.15g
2955*  1407
Wed 6th: 1310 * 55%
fat: 57.56g
|
protein: 42.50g
|
carbs: 155.80g
- -
Tue 5th: 2317 * 97%
fat: 85.03g
|
protein: 37.79g
|
carbs: 252.29g
1641*  676
Mon 4th: 2414 * 101%
fat: 72.29g
|
protein: 50.31g
|
carbs: 297.67g
1641*  773
Sun 3rd: 2437 * 102%
fat: 95.39g
|
protein: 82.10g
|
carbs: 234.60g
2995*  558
Sat 2nd: 1229 * 51%
fat: 32.10g
|
protein: 42.38g
|
carbs: 111.74g
3507*  2278
Fri 1st: 2036 * 85%
fat: 52.35g
|
protein: 79.66g
|
carbs: 206.27g
4371*  2335
May 2012
Thu 31st: 2367 * 99%
fat: 102.04g
|
protein: 79.36g
|
carbs: 195.44g
3366*  999
Wed 30th: 908 * 38%
fat: 14.85g
|
protein: 11.74g
|
carbs: 100.05g
2453*  1545
Tue 29th: 1752 73%
fat: 41.24g
|
protein: 43.32g
|
carbs: 208.06g
1709*  43
Mon 28th: 2252 * 94%
fat: 73.88g
|
protein: 91.31g
|
carbs: 203.85g
2840*  588
January 2012
Thu 19th: 35 * 1%
fat: 0.09g
|
protein: 0.57g
|
carbs: 7.00g
3102  3067
Wed 18th: 1410 59%
fat: 37.91g
|
protein: 39.03g
|
carbs: 152.52g
2416*  1006
July 2011
Wed 13th: 679 * 28%
fat: 13.24g
|
protein: 4.42g
|
carbs: 138.26g
- -

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