| December 2011 |
| Sun 18th: |
599 *
|
34%
|
fat: 26.82g |
| |
protein: 38.26g |
| |
carbs: 57.47g |
|
-
|
-
|
| Sat 17th: |
891 *
|
51%
|
fat: 40.81g |
| |
protein: 58.26g |
| |
carbs: 79.39g |
|
-
|
-
|
| Thu 15th: |
701 *
|
40%
|
fat: 22.11g |
| |
protein: 47.24g |
| |
carbs: 102.22g |
|
-
|
-
|
| Wed 14th: |
1122 *
|
64%
|
fat: 25.87g |
| |
protein: 66.82g |
| |
carbs: 167.98g |
|
-
|
-
|
| Tue 13th: |
849 *
|
49%
|
fat: 40.02g |
| |
protein: 60.09g |
| |
carbs: 82.11g |
|
-
|
-
|
| Mon 12th: |
1327 *
|
76%
|
fat: 34.47g |
| |
protein: 71.16g |
| |
carbs: 212.09g |
|
-
|
-
|
| Sun 11th: |
724 *
|
41%
|
fat: 11.29g |
| |
protein: 63.18g |
| |
carbs: 100.89g |
|
-
|
-
|
| Fri 9th: |
1155 *
|
66%
|
fat: 29.40g |
| |
protein: 66.02g |
| |
carbs: 165.99g |
|
2323*
|
 1168
|
| Thu 8th: |
1477 *
|
84%
|
fat: 44.07g |
| |
protein: 84.89g |
| |
carbs: 198.31g |
|
-
|
-
|
| Wed 7th: |
1393 *
|
80%
|
fat: 27.45g |
| |
protein: 74.32g |
| |
carbs: 228.13g |
|
2261*
|
868
|
| Tue 6th: |
1330 *
|
76%
|
fat: 28.96g |
| |
protein: 78.94g |
| |
carbs: 204.37g |
|
2269*
|
939
|
| Mon 5th: |
1451 *
|
83%
|
fat: 27.98g |
| |
protein: 70.79g |
| |
carbs: 241.52g |
|
-
|
-
|
| Sat 3rd: |
1687 *
|
96%
|
fat: 51.68g |
| |
protein: 64.42g |
| |
carbs: 259.14g |
|
2404*
|
717
|
| Thu 1st: |
1538 *
|
93%
|
fat: 58.42g |
| |
protein: 74.47g |
| |
carbs: 191.91g |
|
2386*
|
848
|
| November 2011 |
| Tue 29th: |
1508 *
|
91%
|
fat: 36.55g |
| |
protein: 109.85g |
| |
carbs: 193.27g |
|
2176*
|
668
|
| Mon 28th: |
1679 *
|
102%
|
fat: 57.57g |
| |
protein: 73.57g |
| |
carbs: 238.88g |
|
2506*
|
827
|
| Sun 27th: |
109 *
|
6%
|
fat: 1.93g |
| |
protein: 1.61g |
| |
carbs: 22.74g |
|
-
|
-
|
| Sat 26th: |
1214 *
|
71%
|
fat: 35.76g |
| |
protein: 55.61g |
| |
carbs: 187.62g |
|
2373*
|
1159
|
| Fri 25th: |
1347 *
|
79%
|
fat: 38.79g |
| |
protein: 61.07g |
| |
carbs: 211.54g |
|
-
|
-
|
| Thu 24th: |
1471 *
|
87%
|
fat: 37.60g |
| |
protein: 77.39g |
| |
carbs: 230.96g |
|
-
|
-
|
