| February 2011 |
| Tue 1st: |
1452 *
|
81%
|
fat: 53.84g |
| |
protein: 82.60g |
| |
carbs: 172.87g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
1726 *
|
96%
|
fat: 72.41g |
| |
protein: 65.98g |
| |
carbs: 215.97g |
|
-
|
-
|
| Wed 19th: |
379 *
|
21%
|
fat: 2.25g |
| |
protein: 4.04g |
| |
carbs: 92.30g |
|
-
|
-
|
| Mon 3rd: |
637 *
|
35%
|
fat: 27.39g |
| |
protein: 41.88g |
| |
carbs: 60.18g |
|
-
|
-
|
| December 2010 |
| Mon 27th: |
574 *
|
32%
|
fat: 16.24g |
| |
protein: 65.63g |
| |
carbs: 40.17g |
|
-
|
-
|
| Wed 22nd: |
543 *
|
30%
|
fat: 24.24g |
| |
protein: 42.66g |
| |
carbs: 39.94g |
|
-
|
-
|
| Tue 21st: |
600 *
|
33%
|
fat: 17.00g |
| |
protein: 43.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 19th: |
691 *
|
38%
|
fat: 30.00g |
| |
protein: 35.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 18th: |
857 *
|
48%
|
fat: 27.26g |
| |
protein: 93.58g |
| |
carbs: 65.29g |
|
-
|
-
|
| Fri 17th: |
1363 *
|
76%
|
fat: 57.30g |
| |
protein: 112.83g |
| |
carbs: 96.68g |
|
-
|
-
|
| Thu 16th: |
1753 *
|
97%
|
fat: 67.31g |
| |
protein: 132.94g |
| |
carbs: 164.06g |
|
-
|
-
|
| Wed 15th: |
1433 *
|
80%
|
fat: 47.04g |
| |
protein: 126.28g |
| |
carbs: 138.35g |
|
-
|
-
|
| Tue 14th: |
1075 *
|
60%
|
fat: 37.82g |
| |
protein: 120.22g |
| |
carbs: 65.58g |
|
-
|
-
|
| Mon 13th: |
1607 *
|
89%
|
fat: 83.48g |
| |
protein: 125.90g |
| |
carbs: 99.18g |
|
-
|
-
|
| Sun 12th: |
1037 *
|
58%
|
fat: 29.58g |
| |
protein: 106.56g |
| |
carbs: 82.56g |
|
-
|
-
|
| Sat 11th: |
1018 *
|
57%
|
fat: 55.81g |
| |
protein: 72.17g |
| |
carbs: 59.86g |
|
-
|
-
|
| Fri 10th: |
941 *
|
52%
|
fat: 36.32g |
| |
protein: 101.01g |
| |
carbs: 56.10g |
|
-
|
-
|
| Thu 9th: |
1504 *
|
84%
|
fat: 61.98g |
| |
protein: 116.26g |
| |
carbs: 120.58g |
|
-
|
-
|
| Wed 8th: |
1004 *
|
56%
|
fat: 42.65g |
| |
protein: 51.35g |
| |
carbs: 113.63g |
|
-
|
-
|
| August 2010 |
| Tue 24th: |
494 *
|
27%
|
fat: 5.22g |
| |
protein: 18.46g |
| |
carbs: 95.76g |
|
2055*
|
 1561
|
