yugalvaishnav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1896 * 150%
fat: 82.62g
|
protein: 203.11g
|
carbs: 98.34g
- -
Thu 11th: 614 * 48%
fat: 6.33g
|
protein: 84.51g
|
carbs: 44.53g
- -
Wed 10th: 716 * 57%
fat: 11.52g
|
protein: 38.28g
|
carbs: 110.66g
- -
Tue 9th: 1373 * 108%
fat: 25.76g
|
protein: 150.84g
|
carbs: 137.60g
- -
Mon 8th: 899 * 71%
fat: 33.83g
|
protein: 100.69g
|
carbs: 48.13g
- -
Sun 7th: 1501 118%
fat: 28.91g
|
protein: 185.57g
|
carbs: 111.03g
- -
July 2015
Wed 22nd: 175 * 7%
fat: 5.00g
|
protein: 31.25g
|
carbs: 0.00g
- -
Fri 17th: 1003 * 40%
fat: 43.25g
|
protein: 89.18g
|
carbs: 59.05g
- -
Thu 16th: 188 * 8%
fat: 3.75g
|
protein: 6.25g
|
carbs: 33.75g
- -
August 2014
Tue 26th: 1278 * 51%
fat: 40.87g
|
protein: 152.67g
|
carbs: 70.26g
- -
Mon 25th: 2588 * 104%
fat: 90.79g
|
protein: 211.22g
|
carbs: 251.28g
- -
February 2014
Thu 13th: 1264 * 51%
fat: 83.46g
|
protein: 104.28g
|
carbs: 24.56g
- -
Wed 12th: 1306 * 52%
fat: 119.02g
|
protein: 58.38g
|
carbs: 7.15g
- -
Tue 11th: 2289 * 92%
fat: 206.71g
|
protein: 111.89g
|
carbs: 6.25g
- -
Sun 9th: 1188 * 48%
fat: 107.61g
|
protein: 49.19g
|
carbs: 8.33g
- -
Fri 7th: 406 * 16%
fat: 21.95g
|
protein: 37.89g
|
carbs: 16.77g
- -
Thu 6th: 1266 * 51%
fat: 84.50g
|
protein: 50.50g
|
carbs: 90.50g
- -
Tue 4th: 790 * 32%
fat: 77.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
Sat 1st: 978 * 39%
fat: 84.57g
|
protein: 52.23g
|
carbs: 6.11g
- -
January 2014
Fri 31st: 1349 * 54%
fat: 122.26g
|
protein: 39.82g
|
carbs: 36.75g
- -

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