yugalvaishnav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 1120 * 88%
fat: 40.00g
|
protein: 184.00g
|
carbs: 0.00g
- -
Mon 18th: 898 * 71%
fat: 10.12g
|
protein: 188.41g
|
carbs: 0.00g
- -
Thu 7th: 1223 * 97%
fat: 45.73g
|
protein: 189.09g
|
carbs: 3.79g
- -
March 2016
Tue 22nd: 2466 * 195%
fat: 78.32g
|
protein: 306.14g
|
carbs: 111.60g
- -
Thu 17th: 1979 * 156%
fat: 61.40g
|
protein: 231.37g
|
carbs: 111.03g
- -
Wed 16th: 503 * 40%
fat: 31.71g
|
protein: 41.81g
|
carbs: 20.59g
- -
Mon 14th: 970 * 77%
fat: 9.60g
|
protein: 203.42g
|
carbs: 2.34g
- -
February 2016
Thu 18th: 385 * 30%
fat: 7.32g
|
protein: 37.77g
|
carbs: 39.18g
- -
Wed 17th: 1440 * 114%
fat: 128.00g
|
protein: 96.00g
|
carbs: 0.00g
- -
Mon 15th: 1750 * 138%
fat: 146.00g
|
protein: 133.00g
|
carbs: 3.00g
- -
Sun 14th: 1933 * 153%
fat: 136.14g
|
protein: 156.13g
|
carbs: 45.76g
- -
Sat 13th: 1896 * 150%
fat: 82.62g
|
protein: 203.11g
|
carbs: 98.34g
- -
Thu 11th: 614 * 48%
fat: 6.33g
|
protein: 84.51g
|
carbs: 44.53g
- -
Wed 10th: 716 * 57%
fat: 11.52g
|
protein: 38.28g
|
carbs: 110.66g
- -
Tue 9th: 1373 * 108%
fat: 25.76g
|
protein: 150.84g
|
carbs: 137.60g
- -
Mon 8th: 899 * 71%
fat: 33.83g
|
protein: 100.69g
|
carbs: 48.13g
- -
Sun 7th: 1501 118%
fat: 28.91g
|
protein: 185.57g
|
carbs: 111.03g
- -
July 2015
Wed 22nd: 175 * 7%
fat: 5.00g
|
protein: 31.25g
|
carbs: 0.00g
- -
Fri 17th: 1003 * 40%
fat: 43.25g
|
protein: 89.18g
|
carbs: 59.05g
- -
Thu 16th: 188 * 8%
fat: 3.75g
|
protein: 6.25g
|
carbs: 33.75g
- -

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