yugalvaishnav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 1264 * 51%
fat: 83.46g
|
protein: 104.28g
|
carbs: 24.56g
- -
Wed 12th: 1306 * 52%
fat: 119.02g
|
protein: 58.38g
|
carbs: 7.15g
- -
Tue 11th: 2289 * 92%
fat: 206.71g
|
protein: 111.89g
|
carbs: 6.25g
- -
Sun 9th: 1188 * 48%
fat: 107.61g
|
protein: 49.19g
|
carbs: 8.33g
- -
Fri 7th: 406 * 16%
fat: 21.95g
|
protein: 37.89g
|
carbs: 16.77g
- -
Thu 6th: 1266 * 51%
fat: 84.50g
|
protein: 50.50g
|
carbs: 90.50g
- -
Tue 4th: 790 * 32%
fat: 77.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
Sat 1st: 978 * 39%
fat: 84.57g
|
protein: 52.23g
|
carbs: 6.11g
- -
January 2014
Fri 31st: 1349 * 54%
fat: 122.26g
|
protein: 39.82g
|
carbs: 36.75g
- -
Thu 30th: 1004 * 40%
fat: 112.44g
|
protein: 2.19g
|
carbs: 9.30g
- -
Wed 29th: 1133 * 45%
fat: 64.55g
|
protein: 102.74g
|
carbs: 43.62g
- -
Tue 28th: 1989 * 80%
fat: 146.95g
|
protein: 108.43g
|
carbs: 74.55g
- -
Mon 27th: 1657 * 66%
fat: 125.05g
|
protein: 91.32g
|
carbs: 48.63g
- -
Sun 26th: 967 * 39%
fat: 89.71g
|
protein: 34.04g
|
carbs: 5.77g
- -
Fri 24th: 253 * 10%
fat: 19.30g
|
protein: 10.07g
|
carbs: 13.76g
- -
Thu 23rd: 1352 * 54%
fat: 140.57g
|
protein: 27.23g
|
carbs: 4.61g
- -
Wed 22nd: 1337 * 53%
fat: 86.29g
|
protein: 98.50g
|
carbs: 43.21g
- -
Thu 16th: 758 * 30%
fat: 63.00g
|
protein: 30.00g
|
carbs: 2.50g
- -
December 2013
Mon 9th: 2186 * 87%
fat: 180.94g
|
protein: 116.04g
|
carbs: 21.02g
- -
Sun 8th: 2153 * 86%
fat: 178.67g
|
protein: 98.31g
|
carbs: 34.53g
- -

Other Related Links

Members