yugalvaishnav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 1892 * 76%
fat: 30.86g
|
protein: 153.21g
|
carbs: 262.21g
- -
November 2017
Mon 6th: 997 * 74%
fat: 42.73g
|
protein: 56.68g
|
carbs: 105.54g
- -
Sun 5th: 887 * 66%
fat: 24.73g
|
protein: 107.68g
|
carbs: 74.54g
- -
Sat 4th: 1593 * 118%
fat: 57.85g
|
protein: 164.68g
|
carbs: 123.41g
- -
Fri 3rd: 1148 * 85%
fat: 32.68g
|
protein: 164.50g
|
carbs: 56.90g
- -
Thu 2nd: 1578 * 117%
fat: 64.42g
|
protein: 170.12g
|
carbs: 102.13g
- -
October 2017
Wed 25th: 795 * 59%
fat: 39.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
Tue 24th: 1453 * 108%
fat: 56.86g
|
protein: 165.84g
|
carbs: 84.12g
- -
Mon 23rd: 893 * 66%
fat: 29.84g
|
protein: 57.50g
|
carbs: 102.45g
- -
Sun 22nd: 1055 * 78%
fat: 51.71g
|
protein: 101.50g
|
carbs: 43.17g
- -
Sat 21st: 1366 * 101%
fat: 89.66g
|
protein: 109.83g
|
carbs: 43.83g
- -
Fri 20th: 206 * 15%
fat: 0.67g
|
protein: 43.00g
|
carbs: 2.89g
- -
Thu 19th: 1676 * 124%
fat: 47.18g
|
protein: 151.95g
|
carbs: 159.57g
- -
Wed 18th: 1606 * 119%
fat: 73.92g
|
protein: 177.62g
|
carbs: 58.97g
- -
Tue 17th: 2063 * 153%
fat: 112.09g
|
protein: 185.58g
|
carbs: 92.45g
2510*  447
Mon 16th: 1372 * 102%
fat: 32.28g
|
protein: 186.65g
|
carbs: 93.90g
- -
Sun 15th: 1180 * 88%
fat: 19.28g
|
protein: 156.31g
|
carbs: 100.49g
- -
August 2017
Wed 30th: 1338 * 106%
fat: 23.88g
|
protein: 49.90g
|
carbs: 248.24g
- -
April 2016
Thu 21st: 1120 * 88%
fat: 40.00g
|
protein: 184.00g
|
carbs: 0.00g
- -
Mon 18th: 898 * 71%
fat: 10.12g
|
protein: 188.41g
|
carbs: 0.00g
- -

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