Iness39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 4th: 449 * 24%
fat: 21.39g
|
protein: 19.55g
|
carbs: 47.36g
- -
June 2022
Thu 9th: 1892 * 100%
fat: 97.61g
|
protein: 75.43g
|
carbs: 176.54g
- -
Wed 8th: 1606 * 85%
fat: 73.06g
|
protein: 92.39g
|
carbs: 148.07g
1946*  340
Tue 7th: 987 * 52%
fat: 53.83g
|
protein: 52.92g
|
carbs: 69.33g
- -
Mon 6th: 1780 * 94%
fat: 62.75g
|
protein: 82.37g
|
carbs: 223.89g
- -
Sun 5th: 2362 * 124%
fat: 95.54g
|
protein: 83.66g
|
carbs: 298.35g
2248*  114
Sat 4th: 1861 * 98%
fat: 73.25g
|
protein: 72.16g
|
carbs: 236.71g
2368*  507
Fri 3rd: 1758 * 93%
fat: 68.03g
|
protein: 71.37g
|
carbs: 220.46g
- -
Thu 2nd: 1717 * 90%
fat: 98.15g
|
protein: 102.16g
|
carbs: 109.70g
2156*  439
Wed 1st: 1610 * 85%
fat: 58.30g
|
protein: 56.85g
|
carbs: 218.19g
1873*  263
May 2022
Tue 31st: 1835 * 97%
fat: 78.32g
|
protein: 64.61g
|
carbs: 232.95g
2076*  241
Mon 30th: 1695 * 89%
fat: 60.45g
|
protein: 111.64g
|
carbs: 179.91g
2149*  454
Sun 29th: 1730 * 102%
fat: 80.69g
|
protein: 90.91g
|
carbs: 161.42g
2100*  370
July 2021
Thu 1st: 848 * 50%
fat: 30.19g
|
protein: 32.09g
|
carbs: 117.77g
- -
June 2021
Wed 16th: 592 * 35%
fat: 41.27g
|
protein: 23.74g
|
carbs: 33.00g
- -
February 2021
Tue 23rd: 1380 * 81%
fat: 40.21g
|
protein: 92.40g
|
carbs: 161.32g
- -
March 2019
Sun 3rd: 513 * 30%
fat: 21.28g
|
protein: 25.40g
|
carbs: 57.04g
- -
August 2018
Mon 6th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
July 2018
Tue 31st: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sun 29th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.