| November 2019 |
| Sun 17th: |
2157 *
|
86%
|
fat: 98.09g |
| |
protein: 96.94g |
| |
carbs: 207.46g |
|
-
|
-
|
| Sat 16th: |
1015 *
|
41%
|
fat: 34.87g |
| |
protein: 33.85g |
| |
carbs: 141.06g |
|
-
|
-
|
| Fri 15th: |
1178 *
|
47%
|
fat: 32.94g |
| |
protein: 48.36g |
| |
carbs: 161.12g |
|
-
|
-
|
| Thu 14th: |
1229 *
|
49%
|
fat: 52.28g |
| |
protein: 68.99g |
| |
carbs: 113.18g |
|
-
|
-
|
| Wed 13th: |
1201 *
|
48%
|
fat: 44.98g |
| |
protein: 41.59g |
| |
carbs: 145.10g |
|
-
|
-
|
| Tue 12th: |
1172 *
|
47%
|
fat: 36.55g |
| |
protein: 38.37g |
| |
carbs: 163.82g |
|
-
|
-
|
| Mon 11th: |
1549 *
|
62%
|
fat: 52.52g |
| |
protein: 56.98g |
| |
carbs: 208.60g |
|
-
|
-
|
| Sun 10th: |
1920 *
|
77%
|
fat: 74.77g |
| |
protein: 62.29g |
| |
carbs: 245.24g |
|
-
|
-
|
| Sat 9th: |
1051 *
|
42%
|
fat: 41.41g |
| |
protein: 49.66g |
| |
carbs: 116.06g |
|
-
|
-
|
| Fri 8th: |
1178 *
|
47%
|
fat: 44.82g |
| |
protein: 43.75g |
| |
carbs: 142.58g |
|
-
|
-
|
| Thu 7th: |
2054 *
|
82%
|
fat: 84.06g |
| |
protein: 68.12g |
| |
carbs: 244.66g |
|
-
|
-
|
| Wed 6th: |
1113 *
|
45%
|
fat: 34.46g |
| |
protein: 40.72g |
| |
carbs: 154.13g |
|
-
|
-
|
| Tue 5th: |
1240 *
|
50%
|
fat: 48.01g |
| |
protein: 62.95g |
| |
carbs: 134.52g |
|
-
|
-
|
| Mon 4th: |
1547 *
|
62%
|
fat: 62.35g |
| |
protein: 90.41g |
| |
carbs: 152.57g |
|
-
|
-
|
| Sun 3rd: |
1180 *
|
47%
|
fat: 48.79g |
| |
protein: 70.90g |
| |
carbs: 109.91g |
|
-
|
-
|
| Sat 2nd: |
1318 *
|
53%
|
fat: 57.13g |
| |
protein: 74.33g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 1st: |
1655 *
|
66%
|
fat: 61.25g |
| |
protein: 60.13g |
| |
carbs: 209.91g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
1140 *
|
46%
|
fat: 45.27g |
| |
protein: 47.72g |
| |
carbs: 136.51g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
1281 *
|
51%
|
fat: 73.79g |
| |
protein: 87.01g |
| |
carbs: 62.38g |
|
-
|
-
|
| Sat 24th: |
1620 *
|
65%
|
fat: 53.35g |
| |
protein: 99.34g |
| |
carbs: 175.05g |
|
-
|
-
|
