Lina_Rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1661 * 76%
fat: 50.56g
|
protein: 148.02g
|
carbs: 148.74g
- -
Thu 9th: 1862 * 85%
fat: 39.52g
|
protein: 245.51g
|
carbs: 128.36g
- -
Wed 8th: 2119 * 96%
fat: 53.08g
|
protein: 254.64g
|
carbs: 159.30g
- -
Tue 7th: 2020 * 92%
fat: 38.44g
|
protein: 229.89g
|
carbs: 162.24g
- -
Mon 6th: 2432 * 111%
fat: 56.33g
|
protein: 223.96g
|
carbs: 226.34g
- -
Sun 5th: 2247 * 102%
fat: 49.20g
|
protein: 206.07g
|
carbs: 198.90g
- -
Sat 4th: 2128 * 97%
fat: 41.63g
|
protein: 221.88g
|
carbs: 178.61g
- -
Fri 3rd: 2280 * 104%
fat: 49.04g
|
protein: 250.65g
|
carbs: 178.11g
- -
Thu 2nd: 2108 * 96%
fat: 52.23g
|
protein: 196.03g
|
carbs: 180.21g
- -
Wed 1st: 2313 * 105%
fat: 56.81g
|
protein: 237.62g
|
carbs: 174.86g
- -
April 2024
Tue 30th: 2007 * 91%
fat: 62.38g
|
protein: 177.43g
|
carbs: 163.40g
- -
Mon 29th: 2166 * 98%
fat: 63.01g
|
protein: 192.94g
|
carbs: 179.30g
- -
Sun 28th: 1993 * 91%
fat: 58.73g
|
protein: 184.89g
|
carbs: 155.05g
- -
Sat 27th: 2359 * 107%
fat: 61.16g
|
protein: 224.51g
|
carbs: 185.76g
- -
Fri 26th: 2160 * 98%
fat: 58.82g
|
protein: 215.10g
|
carbs: 164.74g
- -
Thu 25th: 1882 * 86%
fat: 47.46g
|
protein: 189.75g
|
carbs: 148.76g
- -
Wed 24th: 1818 * 83%
fat: 52.68g
|
protein: 162.67g
|
carbs: 168.24g
- -
Tue 23rd: 1698 * 77%
fat: 45.69g
|
protein: 170.66g
|
carbs: 150.76g
- -
Mon 22nd: 2196 * 100%
fat: 45.61g
|
protein: 234.67g
|
carbs: 170.53g
- -
Sun 21st: 1741 * 79%
fat: 37.00g
|
protein: 160.13g
|
carbs: 177.99g
- -

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