| February 2018 |
| Tue 27th: |
1210
|
93%
|
fat: 57.00g |
| |
protein: 37.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 15th: |
3120 *
|
312%
|
fat: 152.00g |
| |
protein: 112.00g |
| |
carbs: 340.00g |
|
-
|
-
|
| Tue 13th: |
780
|
78%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 8th: |
1760
|
176%
|
fat: 76.00g |
| |
protein: 56.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Wed 7th: |
664
|
66%
|
fat: 13.20g |
| |
protein: 11.40g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 6th: |
610 *
|
61%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 5th: |
990
|
99%
|
fat: 43.00g |
| |
protein: 15.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 2nd: |
1020 *
|
68%
|
fat: 48.00g |
| |
protein: 23.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
540 *
|
36%
|
fat: 19.00g |
| |
protein: 10.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 29th: |
950 *
|
63%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 26th: |
970
|
65%
|
fat: 46.00g |
| |
protein: 21.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 25th: |
960 *
|
64%
|
fat: 43.00g |
| |
protein: 15.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 24th: |
923 *
|
62%
|
fat: 43.00g |
| |
protein: 25.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 23rd: |
1100 *
|
73%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Mon 22nd: |
900 *
|
60%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 19th: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 18th: |
200 *
|
13%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 17th: |
1045 *
|
70%
|
fat: 41.50g |
| |
protein: 31.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 16th: |
845 *
|
56%
|
fat: 19.74g |
| |
protein: 18.99g |
| |
carbs: 160.42g |
|
-
|
-
|
