Tynansel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1401 * 93%
fat: 78.92g
|
protein: 71.12g
|
carbs: 61.80g
- -
February 2015
Tue 24th: - - 1533* -
Thu 12th: - - 1533* -
April 2013
Mon 22nd: - - 1750* -
Thu 18th: - - 1913* -
Wed 17th: - - 1913* -
Thu 11th: 943 * 63%
fat: 44.20g
|
protein: 44.16g
|
carbs: 89.99g
1765*  822
March 2013
Fri 22nd: - - 1898* -
Wed 20th: 120 * 8%
fat: 4.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Tue 19th: 684 * 46%
fat: 34.78g
|
protein: 41.19g
|
carbs: 48.55g
- -
Sat 16th: 413 * 28%
fat: 36.21g
|
protein: 15.20g
|
carbs: 14.11g
- -
Thu 14th: 289 * 19%
fat: 145.00g
|
protein: 5.00g
|
carbs: 65.00g
- -
Sun 10th: 1474 * 98%
fat: 68.91g
|
protein: 40.87g
|
carbs: 184.34g
1884*  410
Fri 8th: 1596 * 106%
fat: 80.31g
|
protein: 51.81g
|
carbs: 171.70g
- -
Thu 7th: 829 * 55%
fat: 40.84g
|
protein: 25.49g
|
carbs: 96.32g
1887*  1058
Wed 6th: 1302 * 87%
fat: 86.12g
|
protein: 35.96g
|
carbs: 98.99g
- -
Mon 4th: 265 * 18%
fat: 14.39g
|
protein: 7.29g
|
carbs: 32.95g
- -
Sun 3rd: 401 * 27%
fat: 17.22g
|
protein: 5.74g
|
carbs: 59.53g
- -
Sat 2nd: 2047 * 136%
fat: 90.90g
|
protein: 110.05g
|
carbs: 195.07g
1863*  184
Fri 1st: 635 * 42%
fat: 40.00g
|
protein: 8.00g
|
carbs: 60.75g
- -
February 2013
Thu 28th: - - 1713* -
Wed 27th: 452 * 30%
fat: 19.75g
|
protein: 21.75g
|
carbs: 47.25g
1772*  1320
Tue 26th: - - 1693* -
Mon 25th: 100 * 7%
fat: 2.30g
|
protein: 1.33g
|
carbs: 21.30g
1858*  1758
Sun 24th: 882 * 59%
fat: 48.60g
|
protein: 55.92g
|
carbs: 57.78g
1958*  1076
Sat 23rd: 357 * 24%
fat: 8.19g
|
protein: 27.32g
|
carbs: 25.73g
1694*  1337
Fri 22nd: 1298 * 87%
fat: 64.13g
|
protein: 50.75g
|
carbs: 75.90g
1887*  589
Thu 21st: 760 * 51%
fat: 17.21g
|
protein: 62.62g
|
carbs: 38.58g
1900*  1140

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