BeccaH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 832 * 46%
fat: 46.22g
|
protein: 32.48g
|
carbs: 74.44g
- -
December 2010
Fri 3rd: 855 * 48%
fat: 22.36g
|
protein: 38.04g
|
carbs: 126.90g
- -
Thu 2nd: 1282 * 71%
fat: 35.18g
|
protein: 95.25g
|
carbs: 148.55g
1914*  632
Wed 1st: 1564 * 87%
fat: 33.88g
|
protein: 56.36g
|
carbs: 255.13g
2041*  477
November 2010
Wed 17th: 2290 * 127%
fat: 101.50g
|
protein: 79.00g
|
carbs: 263.00g
- -
July 2010
Mon 26th: 597 * 33%
fat: 4.48g
|
protein: 20.14g
|
carbs: 130.62g
- -
Tue 13th: 268 * 15%
fat: 3.41g
|
protein: 20.10g
|
carbs: 40.68g
2474*  2206
Fri 9th: 478 * 27%
fat: 9.45g
|
protein: 24.17g
|
carbs: 71.77g
- -
Thu 8th: 1152 * 64%
fat: 33.94g
|
protein: 48.62g
|
carbs: 170.34g
- -
Wed 7th: 586 * 33%
fat: 15.98g
|
protein: 62.23g
|
carbs: 65.80g
- -
Thu 1st: 259 * 14%
fat: 12.67g
|
protein: 9.11g
|
carbs: 30.80g
- -
June 2010
Wed 30th: 1284 * 71%
fat: 37.45g
|
protein: 40.85g
|
carbs: 176.48g
- -
Tue 29th: 589 * 33%
fat: 9.53g
|
protein: 30.26g
|
carbs: 95.10g
- -
Mon 28th: 1493 * 83%
fat: 48.46g
|
protein: 66.93g
|
carbs: 201.83g
- -
Fri 25th: 825 * 46%
fat: 23.24g
|
protein: 50.40g
|
carbs: 106.44g
- -
Thu 24th: 1653 * 92%
fat: 47.91g
|
protein: 84.16g
|
carbs: 173.07g
- -
Wed 23rd: 1280 * 71%
fat: 31.26g
|
protein: 39.15g
|
carbs: 208.96g
- -
Tue 22nd: 1153 64%
fat: 26.19g
|
protein: 68.98g
|
carbs: 163.47g
2281*  1128
Mon 21st: 1721 * 96%
fat: 71.44g
|
protein: 68.74g
|
carbs: 193.62g
2190*  469
Sun 20th: 970 * 54%
fat: 28.15g
|
protein: 50.95g
|
carbs: 128.93g
- -

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