| August 2010 |
| Tue 3rd: |
320 *
|
16%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
1210 *
|
60%
|
fat: 59.00g |
| |
protein: 95.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 29th: |
1556 *
|
78%
|
fat: 33.19g |
| |
protein: 54.97g |
| |
carbs: 151.06g |
|
2386*
|
 830
|
| Wed 28th: |
552 *
|
28%
|
fat: 17.96g |
| |
protein: 45.58g |
| |
carbs: 59.06g |
|
-
|
-
|
| Tue 27th: |
1391 *
|
70%
|
fat: 43.45g |
| |
protein: 70.53g |
| |
carbs: 172.27g |
|
2400*
|
1009
|
| Tue 20th: |
150 *
|
8%
|
fat: 5.58g |
| |
protein: 3.33g |
| |
carbs: 21.27g |
|
-
|
-
|
| Mon 19th: |
390 *
|
20%
|
fat: 21.00g |
| |
protein: 32.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 18th: |
561 *
|
28%
|
fat: 47.79g |
| |
protein: 27.61g |
| |
carbs: 5.31g |
|
-
|
-
|
| Tue 13th: |
177 *
|
9%
|
fat: 4.86g |
| |
protein: 23.58g |
| |
carbs: 11.06g |
|
-
|
-
|
| Mon 12th: |
1284 *
|
64%
|
fat: 60.94g |
| |
protein: 62.12g |
| |
carbs: 118.96g |
|
-
|
-
|
| Sun 11th: |
1739 *
|
87%
|
fat: 47.00g |
| |
protein: 119.52g |
| |
carbs: 123.74g |
|
2273*
|
534
|
| Fri 9th: |
162 *
|
8%
|
fat: 6.32g |
| |
protein: 24.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
115 *
|
6%
|
fat: 2.09g |
| |
protein: 2.57g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 7th: |
1637 *
|
82%
|
fat: 71.31g |
| |
protein: 105.49g |
| |
carbs: 143.93g |
|
-
|
-
|
| Fri 2nd: |
530 *
|
26%
|
fat: 13.60g |
| |
protein: 32.05g |
| |
carbs: 71.83g |
|
-
|
-
|
| Thu 1st: |
286
|
14%
|
fat: 13.45g |
| |
protein: 23.19g |
| |
carbs: 21.39g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
1171 *
|
-
|
fat: 53.44g |
| |
protein: 67.46g |
| |
carbs: 99.56g |
|
-
|
-
|
| Tue 29th: |
1429 *
|
-
|
fat: 90.30g |
| |
protein: 126.53g |
| |
carbs: 21.72g |
|
-
|
-
|
| Mon 28th: |
655 *
|
-
|
fat: 31.00g |
| |
protein: 66.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 27th: |
481 *
|
-
|
fat: 29.12g |
| |
protein: 42.15g |
| |
carbs: 10.52g |
|
-
|
-
|
